Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
By mid-September, the signs advertising flu shots were already in your local drugstore and your doctor’s office. Some doctors recommend waiting…or…
Feeling anxious from time to time is normal. But when anxiety takes over—panicky, doom-filled thoughts spinning in your brain like…
Do you ever get the impression that outdoor fitness spaces are only for the young? Kids get playgrounds, while adults…
Anxiety is a little like rain. Depending on your environment, you may have more or less of it, but all…
Are you thinking about what to put in those bag lunches for work and school but dread the high prices…
Are you working your barbecue magic this coming weekend? A last-day-of-summer hurrah? Here’s an easy way to clean off your…
Ever wonder why food can seem irresistible when you’re having a drink or two? So do brain scientists. Now they…
National Waffle Week is almost here (first full week in September)! Wait…you don’t have a waffle iron? Don’t fret! Here’s…
When you sleep, your brain cleans up—literally. Cerebrospinal fluid, which surrounds brain cells, scoops up toxic proteins that build up…
Back to school already! You want to feed the people you love all-natural peanut butter, but it’s such a hassle…
Best ways to add healthy years to your life. Will you live to 100 and beyond? Certainly genetics is a key…
The “little pink pill” called Addyi (pronounced “ADD-ee”—aka “female Viagra”) has been approved by the FDA—five long and contested years…
They’re called stroke mimics. The symptoms are similar to a stroke—slurred speech, a weakness on one side of your body…
How to use this emotion to stay healthy… Anger gets a bad rap. If someone says, “You seem angry,” we’re…
Beck’s is among the most popular German beers in America. Or it would be, if it really were German. While…
