Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If your spouse complains about your early-morning habit of singing O Sole Mio in the shower, just explain that it’s…
About 20% of newly diagnosed adult cancer patients in the US are eligible for clinical trials, studies for which people…
Serve a patriotic appetizer—cherry tomatoes, a creamy white-cheese dip and blue corn chips. Or after the barbecued burgers and dogs,…
Reduce Your Risk for Heart Attack, Diabetes and Cancer Don’t count on the latest diet to shrink an expanding waistline.…
When I’m taking a patient’s medical history and he/she mentions having had a root canal procedure, I take note — especially…
Maybe you avoid buying bananas in the summer because they tend to ripen too fast in the warm weather. Hesitate…
The daisylike flowers of chamomile (Matricaria recutita) make an aromatic herbal tea that’s so safe it’s recommended by pediatricians to…
New cholesterol-lowering medications called PCSK9 inhibitors are likely going to be approved this summer and come to a pharmacy near…
If you're among the roughly 50% of women with dense breasts, figuring out the best way to get screened for…
These days just about everyone has a friend who has gone on a gluten-free diet and raves about it. Perhaps…
Yoga does more than keep you flexible—it’s powerful medicine and helps a wide variety of ailments. And you don't need…
And Easy Ways to Fix Them You had plenty of sleep, a good breakfast and maybe even got in some…
14 Conditions Can Now Be Greatly Improved with this Therapy... The term hyperbaric oxygen therapy (HBOT) automatically conjures up images…
Without New Glasses or Surgery If you’re over 40, it’s likely that you’re not seeing as well as when you were…
Lose weight by balancing your intestinal flora… By now, virtually everyone has heard of probiotics, the beneficial bacteria that you…
