Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Ulcers are sores within the stomach where the protective lining has been eaten away allowing stomach acid to attack the…
A species of jellyfish called Turritopsis dohrnii can revert back to its juvenile form, rendering it essentially immortal. Elephants rarely…
Of all the various mind-body disciplines, hypnosis is probably the most misunderstood. Misconceptions from portrayals on television and in movies—scenes…
Osteoporosis drugs by causing osteoclasts, the cells that breakdown bones to die early. This may have unintended consequences.
In December 2023, the U.S. Food and Drug Administrations (FDA) announced approval of a milestone treatment for sickle cell disease:…
Between our bones and the muscles or tendons near joints called bursae, and if they become inflamed, the result is bursitis.
When you’re in pain from acute sinusitis, you probably don’t care much about the long-term problem. You just want the pain and swelling to go away!
About every three seconds, someone develops dementia. In most cases, the cause is Alzheimer’s disease (AD). While researchers are still…
Half of all women will have at least one bladder infection during their lives. Men can have bladder infections too, but this problem strikes mostly women.
Shingles targets one side of your body a single nerve starting with painful bumps, which turn into fluid-filled blisters that open, crust over, and heal.
As we journey through life, our bodies undergo a fascinating array of biological changes, each person experiencing this metamorphosis at…
Scientists know what the effects of sleep deprivation are. You get sick in a lot of different ways. Many of which you may not relate to sleeping poorly.
There’s nothing you can do to prevent cuts except be more careful. You can make sure your nutrition keeps your body at its ultimate healing potential.
How do you slow the aging process and extend life? How do you prevent or delay the chronic diseases that…
If you want to find out about the best natural sleep aids—what they are, and how many Americans can benefit from them then continue reading...
