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Health

Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.

Benefits of Collagen

The word “collagen” comes from the Greek word “glue”—and that’s a good word to describe the body’s most abundant protein. This fiber-like structure provides stability...
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