Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
There are natural remedies for menopause that can help restore balance to your body. Discover how these remedies can relieve symptoms.
Body odor is something we're inclined to worry about. Diet can be a big part of it, with some foods that eliminate body odor while others increase it.
Back pain has adverse effects on your work , day-to-day activities, sleep, and enjoyment of life. Discover ways to fix it through diet and supplements.
When your thyroid doesn’t produce enough hormones it's called hypothyroidism affecting your daily life. Developing a diet for hypothyroidism takes time.
Why aren’t thyroid hormone levels easy to test for and detect? A lot of time it's because the doctor is looking at symptoms and not considering causes.
An osteoarthritis diet can help relieve the inflammation associated with osteoarthritis, one of the most prevalent forms of arthritis in the US.
Gingivitis is a minor disease of the gums that can lead to much worse. Fortunately, gingivitis self-care can help remedy the problem before it gets worse.
What to do about a leg cramp at night? You can always walk it off, but who wants a painful stroll at night? No, it’s better to prevent the problem.
Does any of this sound familiar? I’m always on edge. Even minor frustrations and unexpected hiccups make me melt down.…
There is a clear link between a healthy foods that fight dementia and improved cognition later in life to make the most of your golden years.
Many Americans are suffering from dementia and Alzheimer's disease. Good nutrition and an active lifestyle have been shown to help with brain health.
You often hear the term when you are in your doctor’s office…CBC—a complete blood count. But you probably don’t know…
The degeneration of the macula can blur the center of your vision and eventually erase it. Macular degeneration self-care can make a difference.
Fibromyalgia and chronic fatigue syndrome are uncertain and frustrating illnesses. Lifestyle changes can help to alleviate the symptoms though.
Are you headed for knee- or hip-replacement surgery? Take these steps before your procedure for a better recovery. Place everyday…
