Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
How to tell if a newer anticoagulant is for you... For people at risk of developing dangerous blood clots—a main…
For brain health, eating meat is one of the best steps you can take… A diet rich in fruits and vegetables…
When you think of a pressure cooker, does that old-fashioned jiggle-top pot of your mother’s come to mind? If so,…
What Those “Suspicious” Findings Really Mean It’s scary to know that something suspicious appeared on what you thought was a…
By now, you’ve probably heard about the “superbug” that infected seven patients (two of whom died) during a common medical…
How many times have you left a doctor’s appointment and realized that you forgot to ask an important question or…
At least 21% of prescriptions written by American doctors are written for medical conditions that the drugs have not been…
With Leonard Nimoy's recent passing, we've been reminded of the extensive damage lung disease (usually caused by smoking!) can do.…
With all the concerns about how dairy is produced beyond what’s natural—from use of antibiotics and hormones to pasteurization—you may…
If you or a loved one are sweating out the watch-and-wait approach that most men are subjected to when told…
It’s no secret that we’ve become a heavy population. Changes to our food supply—with our heavy reliance on packaged and…
You’ve probably been led to believe that if you just drink enough milk, eat enough yogurt and cheese, get some…
Too many people are getting heart defibrillators. Unsettling fact: A large study concluded that more than 20% of people who…
It’s now being used to treat ailments you’d never expect… If you’re frustrated by a hard-to-treat health problem, it may…
Are you young at heart? What about “young at body”? We go crazy trying to maintain that goal, but the…