Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Since medical research has bestowed its blessing on wine—in moderation—for good health, what more do you need to know? A…
Not a big milk drinker? Try this healthful sleep elixir. It's not a tea. Believe us…it's an easy pour away……
Recent study: Men who were given two glasses of red wine (a total of nine ounces) a day had higher…
If you get headaches after drinking wine, you may have heard that it is the sulfites in wine that cause…
When you think of ways to improve your memory, you might imagine a healthier diet, finishing a crossword puzzle or…
You may not yet have heard of chikungunya virus, but chances are you will be hearing a lot about it…and…
Why pay $2 more for an organic head of broccoli that’s half the size of a conventionally grown one? If…
For memory loss, arthritis, Parkinson's and more... Would you rather take a drug or a supplement for what ails you?…
Alzheimer’s disease is hands-down one of the most feared diseases. But simply worrying that you’ll develop the illness doesn’t do…
Certain drugs, a stroke or other conditions can cause it. Most people think of stuttering as a speech problem. But…
Most people have heard plenty about the core—that band of muscles in the abdomen, low back, hips and pelvis. But…
Ouch. Where'd that tummy ache come from? It's just painful enough to distract you from enjoying your day. Here's a…
For most women, the change of life is a scourge. And one set of symptoms is particularly troubling for women…
Whether you’re dealing with achy carpal tunnel…swollen arthritic knuckles…painful cracked fingertips…cold “blue” fingers…or some other hand issue—when your hands aren’t…
You might not think that your hand strength has a lot to do with your blood pressure, but a new…