Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Finally—we can ditch bulky winter clothes…but now there’s nothing to hide out-of-shape bodies and winter weight gain! Don’t panic. It’s…
Lots of times all you need is a little flour to dust a countertop for kneading or to coat a…
If stiff and achy muscles after fitness workouts make exercise a literal pain, don’t be discouraged. The secret to postworkout…
Here are the best ways to get the treatment you need… If you’ve got obstructive sleep apnea (OSA)—that well-known sleep…
What to do before getting CT scans and other imaging tests… Let’s say your doctor has advised you to get…
Imagine this nightmare scenario—you are told that you have a major problem in your heart that, if left untreated, will…
Your body is a war zone, especially in this day and age, with your immune system battling the effects of…
It Fights Dementia, Skin Cancer, Diabetes… You may already know that dark chocolate is good for you, in particular for…
It's the heart of allergy season and it seems the sneezing gets worse every year, but a person has got…
You may have been told that unless you have the autoimmune disorder celiac disease, you’re not gluten intolerant, and the…
Whenever the subject of Alzheimer’s disease comes up, the discussion always includes a line that there is no cure. Those…
If you are the kind of person whose random thoughts literally sound like voices in your head—either you talking to…
How to tell if a newer anticoagulant is for you... For people at risk of developing dangerous blood clots—a main…
For brain health, eating meat is one of the best steps you can take… A diet rich in fruits and vegetables…
When you think of a pressure cooker, does that old-fashioned jiggle-top pot of your mother’s come to mind? If so,…
