Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
You know that soda is no good for you, although you might not realize just how bad it really is.…
What to do if you don't want to give up that juicy steak Landmark findings: A National Institutes of Health…
Are you addicted or not addicted? For years, the general public and health experts have regarded these as two distinct…
In this delicious twist on traditional ratatouille, the vegetables are crisp on the outside and tender on the inside. The…
If you have a spouse, relative or friend who is in the later stages of Alzheimer’s disease, Lewy body dementia…
You know that an evening coffee can leave you tossing and turning in the wee hours. But other foods hurt…
The use of drugs for gastroesophageal reflux disease (GERD) has more than doubled in the past decade…but about 40% of…
Yawning is so contagious…and it can be embarrassing if done at the wrong place or the wrong time. But there's…
Fast action is needed to survive a stroke. Once brain cells die due to lack of oxygen during an ischemic…
This program gives you the help you need… “You have cancer” are three of the most frightening words a person…
CrossFit is the latest exercise fad. It is now offered at more than 5,500 gyms around the country. But watch…
Certain spices have been touted as good for our health. For example, cinnamon helps regulate blood sugar…ginger eases indigestion…and garlic…
People with chronic respiratory illnesses often use drugs to help them breathe better. But these drugs can have serious side…
Eastern and Western medicine often seem to take very different approaches to the concept of wellness—a perfect example is an…
You know that many drugs that are normally considered “safe” when taken alone can cause serious complications when taken with…
