Health

Mental Health

Fear No More: A Simple Fix for Phobias

What scares you? Speaking in public…driving over bridges…finding a creepy-crawly bug in your bedroom? Whatever the object of your phobia…

Stress

Your Personal Stress Relief Go-to Kit

If planning and enjoying the holidays has left you frazzled, take this advice from a therapist: Make your own stress…

Vitamins & Minerals

The Vitamin That Sharpens Memory and Other Supplements to Power Up Your Brain

Can supplements help you find your car keys? Some just might. Research shows that taking the right supplements, in combination…

Wellness

The Healing Power of Animals

We’ve all seen those highly trained, four-legged helpers assist a blind person in navigating a street crossing. What’s new: Scientists…

Drug Interactions

Are Your Meds Making You Sick?

Strange side effects of common drugs Everyone knows that drugs can cause side effects. But sometimes we don’t recognize that…

Mental Health

Winter Blues Mood Lifter

If all the ice, snow the lack of sunlight gets you down, try this relaxing mood lifter. While running a…

Weight

“Small” Secret to Outwitting a Big Appetite

While attending a recent conference in Florida, I went to breakfast at a restaurant and ordered a whole-grain muffin, as…

Medications

Antibiotics: Watch Out for the Winter Spike

It’s January, which means that it’s time for warm gloves, furry coats and…antibiotics. Yep, antibiotics. A new study shows that…

Medications

When Buying Meds Online…Beware

Have you ever bought a prescription medication online? If you have, you’re in good company. A recent FDA survey showed…

Medications

Insomnia and Anxiety Drugs: A Hidden Danger

As a reader of Daily Health News, you already know that the very popular drugs Valium, Xanax, Klonopin and other…

Stress

Keep Calm and Clench On

It’s frustrating to choke under pressure—especially when you thought that you were totally prepared to, say, perform a piano piece…

Dental Health

Supplements That Help Prevent Gum Disease

If you’re over age 30, there’s about a 50-50 chance that you have gum disease, according to new data from…

Sleep

Have Trouble Sleeping?

These solutions can help Consistently getting a good night’s sleep isn’t a luxury -- it’s essential to your health. Insufficient…

Immunity

Vaccine + ZZZs = Better Protection

Do you go to bed early on the few nights before you get a vaccination? And on the few nights…

Stress

Don’t Breathe Deeply If You Want to Calm Down!

You’ve heard it often -- if you need to calm down, breathe deeply. It is startling to learn, then, that…