Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
They can cause depression, anxiety and other problems... It’s hardly news that supplements—just like drugs—can have physical side effects. Recent…
You may think you know everything you need to do to keep your heart strong and healthy. But maybe you…
A Delightful Way to End a Meal Americans have always been uncertain about dessert wines—all those ports, sherries and others…
About a year before my mother-in-law passed away from cancer, her oncologist said nothing more could be done to treat…
Bumpy foam rollers and handheld batons really do the job… Before foam rollers gained so much mainstream popularity, they were…
Bringing blood sugar down with diabetes drugs might be too simple an approach and, worse, ineffective and even harmful for…
Who doesn't love going to the dentist for some heavy-duty tooth-and-gum work? Here's a bit of natural help to heal…
For patients with cancer of the left breast, radiation therapy can be a cure that kills because it exposes a…
Did you know that if you ice an injured joint too much, you could do more harm than good? Watch…
Some simple and shockingly delicious recipes are coming in a moment. But first—did you know that more than 40% of…
Easy ways to feel better fast… Depression is serious business and should be treated by a professional. But what if…
Why and how to find a doctor who does in-home visits… The image of a doctor visiting sick patients at…
Certain drugs, sleep apnea and stress increase your risk. Sleepwalking has long been thought to affect mainly children—and adults who do…
These fun, easy changes really do help… You don’t smoke, your cholesterol levels look good and your blood pressure is…
You know how important it is to take care of your bones to prevent (or live with) osteoporosis—but how to…
