Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Don’t Let What Happened to Joan Rivers Happen to You Ever since Joan Rivers died after a routine surgical procedure…
Eyestrain is so common today as we stare constantly at screens and work into the late-night hours. Here's a natural…
Peanut butter and grape jelly are a terrific combo—the nutty spread pairs beautifully with the sweet jelly. But sometimes you…
You need to eat more fish! That's what all the smart health experts say. Fish fillets are easy to prepare,…
Asthma. The very mention of the word can make you feel like you have a boa constrictor wrapped around your…
The Hidden Heart Disease Even Doctors Miss It’s hard to imagine that, with all the technology available today, heart disease…
Few situations could be more tragic for older adults than being treated as if they have Alzheimer’s disease when they…
You know the usual way to skin a garlic clove…you smack it with the flat side of a knife (or…
Herbal supplements might seem like a good idea if you are a man who is having “trouble” in the bedroom.…
If you suffer from tinnitus—that irritating, persistent ringing in your ears—you know that it’s no joke. They say caffeine and…
You won’t believe how these medications can mess with your mind… You wouldn’t be surprised if a narcotic painkiller made…
Researchers are continually investigating foods that may help prevent cancer. But which ones have the strongest evidence? The American Institute…
Here’s the latest research on what really helps… Until recently, if you were diagnosed with multiple sclerosis (MS), treatment options…
If you have chronic postnasal drip, a frequent cough and/or a sore throat that won’t quit, you might quickly blame…
Chronic obstructive pulmonary disease (COPD) is a crippling combination of chronic bronchitis and emphysema. If you have it, you’re worn…
