Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Next time your head starts to ache, instead of popping a pain pill, grab a friend and try this… Ask…
When you think about ways to prevent diabetes, you probably don’t think about stress. But as it turns out, a…
Did you know that the annual revenue that dental offices rake in for professional teeth whitening is $600 million? It…
Low testosterone is considered a risk factor for cardiovascular disease in men, but doctors have been saying that testosterone replacement…
You already know that serious vision problems—problems that can result in blindness—can creep up with aging. Age-related macular degeneration (AMD)…
Many of you in your 60s or older who have been fit and health-conscious may be worried—or aggravated—about what your…
If left untreated, GERD can cause serious health problems. On the other hand, the drugs used to treat GERD can…
Do not throw away prescription and over-the-counter drugs just because they are past their expiration dates. These dates are not…
Tired of Tetley? Bored with Bigelow? There has been a dramatic increase in the range of teas imported into the…
Did you know that you can turn back the clock and regain the vigor of your youth by putting yourself…
If you’re like most Americans, you brush your teeth every day—and may even use floss. But as surprising as it…
We all fear cancer and hope to never get it (or never get it again). There's plenty of advice floating…
The Problems With Plastic A chemical commonly used in plastics, bisphenol-A (BPA), has powerful hormonelike effects. It is an endocrine…
If your favorite kitchen food-prep area isn't conveniently located near a waste bin, cooking can be a chore...all that back…
Breakthrough Research Shows It's Possible... Can Alzheimer’s symptoms be reversed? A breakthrough treatment suggests that they can. In a study…
