Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Make sure you reap this diet's healthful benefits If you are interested in heart health, chances are you have heard…
Some folks think that the key to the “fountain of youth” is to hold onto their sex hormones for as…
Doctors are telling us that they expect the incidence of cataracts to continue to increase as the population ages. But…
Most people think of massage as a nice way to relax and unwind. But sometimes what you really need is…
Strong bones and teeth are not just kid stuff—we especially need ways to promote them as we age because age-related…
Is This Microbe Helping You or Hurting You? Doctors have long been prescribing antibiotics to anyone with gastric discomfort, including…
You may have heard of a gross but highly effective technique for treating certain gut problems—namely Clostridium difficile infection, a…
Sleep apnea could be literally killing you while you sleep. It increases the risk for diabetes, heart attack and stroke.…
“Sometimes I just can’t stop yawning even when I’m not tired. Could this be a sign that something is wrong?”…
Your sleep apnea is a serious condition—you know that. But if your doctor prescribed a CPAP machine—a nighttime face mask…
Bottom Line/HEALTH: Are you getting a little bit forgetful? The midlife brain cells aren’t working so well? One of the…
Bottom Line/HEALTH: If you’re a mom, you’d better know about arnica. If you’re an athlete or even just a weekend…
Bottom Line/HEALTH: If you’re thinking about kicking your immune system up a notch, you might want to think about ginseng.…
Bottom Line/HEALTH: One of the big buzzwords among people who desperately are trying to get a good night’s sleep is…
Bottom Line/HEALTH: While the world chases around looking for treatments for these creepy viruses that are running around—ebola, enterovirus—what if…
