Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
The evidence is conclusive: multitasking is generally bad for us. There are exceptions but overall focusing on one thing at a time is better.
Home remedies for hemorrhoids can help hemorrhoids resolve quicker by adjusting diet, and reducing the inflammation.
Mindfulness is keeping your conscious mind focused in the present. A deceptively simple idea that helps to reduce your stress and enhance your focus.
Tossing and turning all night is a common complaint. Natural sleep problem solutions provide a range of options to try.
Early in her career, Harvard psychologist Ellen Langer, PhD, asked a group of men in their 70s to travel back…
Millions of people experience back pain ranging from mild to severe. Natural remedies for back pain and inflammation can relieve mild aches and save money.
Exercise and brain health have been conclusively linked. With aerobic exercise in particular being linked to improved brain health and cognition.
Immediate constipation relief can relieve constipation and soothe you from comfort and privacy of your very own home.
Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.
Hands and fingernails suffer a lot of abuse. Home solutions for nail and hand care can help.
There is no single right way how to get deeper sleep. It may take some experimentation before you wake up regularly feeling well-rested.
Even if you don’t like your hair, you probably still want to keep it. Here are some home remedies for hair problems.
Cognitive function changes with aging, but this does not need to be a steep decline with some aspect remaining the same or even improving.
Fatigue is something that affects us all. You may want to try natural remedies for fatigue before reaching for another coffee or energy drink.
Brain fog is a mental state rather than a condition. It gained attention during the Covid pandemic, but it has been linked with other conditions.
