Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Black beans or cannellini? Purple potatoes or white? Black rice or brown? When you have the choice, always go for…
Have you tried medication, exercise, even physical therapy for your back pain but nothing is helping? Perhaps your doctor has…
You might be surprised to learn just how effective the mind-body practice of biofeedback is and how much scientific evidence…
There was a time in the evolution of humans when a powerful sense of smell was an important survival skill.…
You wake up in the middle of the night and realize that you can’t move. You’re frozen in place and…
Berries do reduce inflammation. However, these fruit are loaded with vitamins and other beneficial nutrients that have benefits that go far beyond.
Does alcohol cause inflammation? While alcohol has been linked to reduced inflammation going beyond one or two glasses increases inflammation.
Breast cancer screening with mammography reduces the risk of dying from breast cancer by 20 percent by finding cancer early…
Most of us sit in front of computers to work and play for extended stretches of time. That’s dangerous. Over…
The daily fear of COVID is history for most of us, but for some the agony lingers. A regular bout…
Heart disease can come with age despite a heart-healthy youth. Statin drugs are the most effective and most prescribed drugs…
There’s nothing like a good night’s sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend seven…
Healthy fats are vital nutrients in a diet and include monounsaturated fats and polyunsaturated fats with trans fats and saturated fats best avoided.
Anti-inflammatory vegetables like broccoli, sweet potatoes, carrots, peppers, pack in anti-oxidants and bioactive compounds that fight inflammation.
Does red meat cause inflammation? Although some studies link consumption of red meat to inflammation markers other studies only found a link with high BMI.
