Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
It started with a sniffle …then a bit of a scratchy throat. I didn’t think much of it at first,…
Medications that are safe and effective for younger people sometimes can be dangerous for people nearing their 70s or older.…
Health organizations have been very thorough when it comes to warning people about the dangers of mercury in certain fish—but…
If you’re over 50, there is a good chance that you have a hammertoe. Here’s what—if anything—you can do about…
In 2015, the mother of former NFL quarterback Doug Flutie died less than an hour after her husband of 56…
A common cold can linger longer than most of us realize—often seven to 10 days…and potentially as long as two…
Are you not able to get a good night’s sleep because of a nasty cough? Coughing often intensifies when we…
We hear a lot about the benefits of antioxidants, especially to combat free radicals, the source of unhealthy oxidative stress.…
No, not the starchy grain that’s delicious with soy sauce. We’re talking here about a method for treating minor injuries,…
As you begin to plan a workout routine, it’s reasonable to ask yourself just how much exercise you should fit…
It seems like a simple question…”How many times should I work out each week, and for how long each time?”…
Maybe it’s that little voice inside your head telling you to do the right thing, or maybe it’s your doctor’s…
We all know that physical activity is good for us. It can help keep our weight under control and even…
Swollen feet are tricky. Sometimes excess fluid in the lower extremities can be perfectly innocuous…but other times, it can indicate…
Did you suffer a muscle strain or are you feeling sore after a strenuous workout? Cryotherapy can provide pain relief…
