Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
High blood pressure—is a common worry as we grow older. Natural blood pressure remedies can help to manage the condition.
Nervousness is something we all experience whether it’s before a big presentation, or talking to someone we like. Natural remedies can help.
Which weight-loss program will work for you? The one you’ll follow at this moment, says obesity medicine specialist Holly F.…
Gout is a pain in the toe—however simple dietary changes can stop and prevent painful attacks of gout.
Rheumatoid, bursitis, or psoriatic arthritis is tough to deal with—find simple ways to relieve the pain and inflammation.
Atherosclerosis is an alarming diagnosis with severe long term side effects—the condition is responsive to changes in lifestyle though.
It is common to have only a limited sense of relatives’ medical problems. But it’s also dangerous—many problems have a…
Depression and anxiety affect most people at some point, and these tips can help you when you’re feeling just a bit blue if the feeling persists seek out professional assistance.
Leg cramps, spasms, charley horses – learn how to prevent and stop these painful muscle contractions.
Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep it stopped.
Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.
Virtually all of us experience foot pain at some point in our lives. Feet are like car tires—but unlike tires,…
The bridal shower my cousin had planned for her future daughter-in-law was nearly cancelled because her son had COVID, and…
If your doctor has prescribed one or more hypertension medications for you, you’re likely wondering about the best time of…
What causes high blood pressure? Hypertension (as high blood pressure is also known) is a complex condition driven by multiple…
