Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Exercise and brain health have been conclusively linked. With aerobic exercise in particular being linked to improved brain health and cognition.
Immediate constipation relief can relieve constipation and soothe you from comfort and privacy of your very own home.
Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.
Hands and fingernails suffer a lot of abuse. Home solutions for nail and hand care can help.
There is no single right way how to get deeper sleep. It may take some experimentation before you wake up regularly feeling well-rested.
Even if you don’t like your hair, you probably still want to keep it. Here are some home remedies for hair problems.
Cognitive function changes with aging, but this does not need to be a steep decline with some aspect remaining the same or even improving.
Fatigue is something that affects us all. You may want to try natural remedies for fatigue before reaching for another coffee or energy drink.
Brain fog is a mental state rather than a condition. It gained attention during the Covid pandemic, but it has been linked with other conditions.
No one likes talking about diarrhea let alone suffering from it, natural remedies for diarrhea can calm your embarrassment along with your tummy.
There are many supplements for focus available. However, a balanced diet may be better than any pill or number of pills.
Patients go to the hospital to get their health problems treated, but it’s distressingly common for hospital stays to cause…
Home remedies for eye problems can improve function of our most important sense, and how we appear to our most important people.
We live in a world where chronic sleep deficiency is treated like a badge of honor. It's very bad for us.
The annual meeting of the American Society for Nutrition—called NUTRITION 2023—is known for its breakthrough research on ways to boost…
