Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you’ve ever returned from a vacation feeling relaxed and refreshed, a few things probably happened while you were away.…
Adding probiotic supplements to a depression treatment plan has the potential to boost the effectiveness of the treatment, according to…
There’s a problem with traditional treatments for depression. They don’t work for many patients—and studies back that up. A 2022…
A dementia diagnosis can be received with a crushing finality. The frightening decline into late-stage dementia that lies ahead can…
The COVID-19 pandemic itself was bad enough, but it had a negative effect that few anticipated: more cases of advanced…
We’re all familiar with generic medications: the less expensive versions of medications that most insurance companies want us to get…
You’ve probably seen advertisements for lawsuits regarding cancers associated with the heartburn medication Zantac. If you took Zantac before it…
I am a researcher who studies food as medicine, so many people assume I have strict eating habits to keep…
You hear a lot about the health dangers of air pollution, but there’s another type of pollution (a type you…
Exercise is free medicine: It can cost virtually nothing, yet can improve health and prevent or even help heal many…
We’re learning more and more about the intertwined effects of stress and inflammation and why living with high levels of…
You probably look at clocks throughout the day to check the time—whether it’s the alarm clock by your bed, the…
Ozempic, Wegovy, and Mounjaro: It’s hard to miss the amazing success stories about these new anti-obesity medications that sound like…
We all get bellyaches, but stomach pain comes in many different forms. It can be occasional or daily, a minor…
Historically, few men have wanted to talk to their doctors about a common problem that strikes one in 10 men…
