Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
We live in a world where chronic sleep deficiency is treated like a badge of honor. It's very bad for us.
The annual meeting of the American Society for Nutrition—called NUTRITION 2023—is known for its breakthrough research on ways to boost…
Home remedies for sunburn pain and itchiness can provide sweet relief for burned and peeling skin until it heals.
Today's world is filled with distractions. That makes improving our concentration more important and challenging than ever.
When I was 6 years old and suffering with a bad cold, my mother told me that my grandfather always…
Hiccups are involuntary spasms of the diaphragm—find out how to get rid of hiccups with some simple methods and remedies.
The first proton pump inhibitor (PPI), omeprazole, was available by prescription in 1993. Since then, PPIs have gone over the…
Thousands of scientific studies have investigated the actions of omega-3 fatty acids on the body and mind, with an emphasis…
The weary drained feeling of jet lag is the bane of travel —diet and scheduling can help you get over jet lag fast.
When Senator Mitch McConnell had a sudden change in mental status while delivering remarks on Capitol Hill, he seemed frozen…
Natural remedies for nausea can help settle your stomach whether the cause is motion sickness or a stomach bug.
Home remedies for sore throats can bring relief whether your sore from an illness or merely from talking too much.
Researchers still are trying to unravel the mystery of the intense form of head pain known as migraine. If you…
Mycosis or fungal infections are caused by a fungus, such as a yeast or mold, rather than a bacterium or…
Colds are a common misery that can strike year-round. Home remedies for cold, flu and fever can bring much needed relief.
