Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
There has been a lot of talk recently about respiratory syncytial virus (RSV), recognized since 1956 as a mild respiratory…
Cholesterol numbers and their significance often take center stage in discussions about cardiovascular health. However, there’s another number that tends…
While the pandemic is largely behind us, millions of people are still experiencing long-lasting chronic pain, brain fog, shortness of…
A 2021 poll found that people over age 65 fear dementia more than any other disease. The good news is…
Thanks to decades of research, we now know that diet, exercise and other lifestyle modifications are essential for general wellness…
Does it feel like time is moving faster as you get older? When you were a kid, a summer day…
CPR does save lives—but not as many as you might think. Outside the hospital, the survival rate for people receiving…
You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…
To keep your brain healthy as you get older, focus on your heart health now. That is the conclusion of…
Have you ever felt more than just physically tired? Have you been mentally exhausted as well—like you just can’t think…
If you’re like most people, there’s probably at least one thing that gives you the heebie-jeebies. Maybe it’s snakes or…
You can squeeze a surprising amount of productivity into just six minutes. You can make and enjoy the first few…
Held in New York City every year, the Fancy Food Show shows off new foods that we will be seeing…
If you’re a family caregiver—an adult child caring for an aging parent, for example, or a wife caring for a…
Opting to run a mild fever rather than control it with painkillers likely reduces the time it takes for your…
