Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
For 7 million Americans, chronic, hard-to-heal wounds are a big problem. Chronic wounds are those that haven’t healed completely in…
Foot—and leg and ankle—pain is a common complaint. Home remedies for common foot problems can offer relief when your dogs are barking.
If you have pain and stiffness in your knees that isn’t caused by a recent injury, you may have knee…
Natural gas relief remedies can ease the discomfort and make dinner parties less awkward.
Even if you have a family history of heart problems, you can take steps to prevent a heart attack or…
If you’ve ever felt hangry after going too long between meals, stress eaten a chocolate bar, or lost your appetite…
Learn how to relieve the discomfort with home remedies for indigestion. Whether it’s a tummy ache, cramping, or mild nausea.
Carpal tunnel syndrome is a work injury that is a round-the-clock pain—follow these simple steps to find relief.
Bruises are unsightly and they hurt. Learn how to get rid of a bruise fast with natural remedies that leave you feeling better.
Rashes are a pain in—well wherever they appear. Learn how to treat these uncomfortable and unsightly skin conditions.
High blood pressure—is a common worry as we grow older. Natural blood pressure remedies can help to manage the condition.
Nervousness is something we all experience whether it’s before a big presentation, or talking to someone we like. Natural remedies can help.
Which weight-loss program will work for you? The one you’ll follow at this moment, says obesity medicine specialist Holly F.…
Gout is a pain in the toe—however simple dietary changes can stop and prevent painful attacks of gout.
Rheumatoid, bursitis, or psoriatic arthritis is tough to deal with—find simple ways to relieve the pain and inflammation.
