Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Atherosclerosis is an alarming diagnosis with severe long term side effects—the condition is responsive to changes in lifestyle though.
It is common to have only a limited sense of relatives’ medical problems. But it’s also dangerous—many problems have a…
Depression and anxiety affect most people at some point, and these tips can help you when you’re feeling just a bit blue if the feeling persists seek out professional assistance.
Leg cramps, spasms, charley horses – learn how to prevent and stop these painful muscle contractions.
Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep it stopped.
Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.
Virtually all of us experience foot pain at some point in our lives. Feet are like car tires—but unlike tires,…
The bridal shower my cousin had planned for her future daughter-in-law was nearly cancelled because her son had COVID, and…
If your doctor has prescribed one or more hypertension medications for you, you’re likely wondering about the best time of…
What causes high blood pressure? Hypertension (as high blood pressure is also known) is a complex condition driven by multiple…
When it comes to the possible causes of high blood pressure (hypertension), some are within our control (We call these…
For most people, their blood-pressure-related concerns have to do with hypertension, meaning blood pressure that is dangerously high. But some…
A decade ago, experts in the field of anti-aging medicine gathered near the western tip of Sicily. Their goal: Reach…
Most people understand the importance of monitoring their blood pressure so they’ll know if they have hypertension and can treat…
Sales of anti-aging serums are expected to triple in the next 10 years to $150 million. There already are thousands…
