Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Colds are a common misery that can strike year-round. Home remedies for cold, flu and fever can bring much needed relief.
For 7 million Americans, chronic, hard-to-heal wounds are a big problem. Chronic wounds are those that haven’t healed completely in…
Foot—and leg and ankle—pain is a common complaint. Home remedies for common foot problems can offer relief when your dogs are barking.
If you have pain and stiffness in your knees that isn’t caused by a recent injury, you may have knee…
Natural gas relief remedies can ease the discomfort and make dinner parties less awkward.
Even if you have a family history of heart problems, you can take steps to prevent a heart attack or…
If you’ve ever felt hangry after going too long between meals, stress eaten a chocolate bar, or lost your appetite…
Learn how to relieve the discomfort with home remedies for indigestion. Whether it’s a tummy ache, cramping, or mild nausea.
Carpal tunnel syndrome is a work injury that is a round-the-clock pain—follow these simple steps to find relief.
Bruises are unsightly and they hurt. Learn how to get rid of a bruise fast with natural remedies that leave you feeling better.
Rashes are a pain in—well wherever they appear. Learn how to treat these uncomfortable and unsightly skin conditions.
High blood pressure—is a common worry as we grow older. Natural blood pressure remedies can help to manage the condition.
Nervousness is something we all experience whether it’s before a big presentation, or talking to someone we like. Natural remedies can help.
Which weight-loss program will work for you? The one you’ll follow at this moment, says obesity medicine specialist Holly F.…
Gout is a pain in the toe—however simple dietary changes can stop and prevent painful attacks of gout.
