There is a clear link between a healthy foods that fight dementia and improved cognition later in life to make the most of your golden…
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
How to Prevent Dementia Naturally
Many Americans are suffering from dementia and Alzheimer's disease. Good nutrition and an active lifestyle have been shown to help with brain health.
Complete Blood Count: What It Is…Why It’s Important
You often hear the term when you are in your doctor’s office…CBC—a complete blood count. But you probably don’t know exactly what it measures and...
Macular Degeneration Self-Care
The degeneration of the macula can blur the center of your vision and eventually erase it. Macular degeneration self-care can make a difference.
Fibromyalgia and Chronic Fatigue Syndrome
Fibromyalgia and chronic fatigue syndrome are uncertain and frustrating illnesses. Lifestyle changes can help to alleviate the symptoms though.
How to Prepare for Joint-Replacement Surgery
Are you headed for knee- or hip-replacement surgery? Take these steps before your procedure for a better recovery. Place everyday items within easy reach. Put...
You Can Eat Healthy On a Budget
Food prices continue to get higher, while package sizes are getting smaller…and that is a problem for older adults on fixed incomes. But here are...
The Osteoporosis Healthy Diet
Every year, millions diagnosed with osteoporosis end up with an osteoporotic fracture—usually a broken hip, collapsed vertebra, or snapped wrist.
How to Start Eating Healthy for Weight Loss
Obesity is a global epidemic. Eating certain foods though can make getting to a healthy weight while maintaining good health easier.
Developing a Candida Cleanse Diet
Candida albicans, lives happily and unobtrusively in your gut and mouth. It can overgrow its normal limits though infesting your gut and sinuses.
Diet for Gallstones and Kidney Stones
It isn't terribly unusual for the body to form hard deposits in the kidney's and gallbladder. Dietary choices can help prevent their formation.
How to Treat Adrenal Exhaustion
Adrenal exhaustion is thought to be a milder form of adrenal insufficiency brought on by constant stress depleting important hormones.
