Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you’ve just learned that you have high blood pressure, you may feel a sudden sense of urgency and alarm,…
There’s an epidemic in the US, but doctors and patients often fail to discuss it—sexually transmitted infections (STIs). There are…
When healthcare professionals talk about why a person might develop high blood pressure, they usually avoid speaking in terms of…
When it comes to controlling your blood pressure, being mindful of what you put into your body is a crucial…
Even after making lifestyle changes such as a low-sodium diet, exercising, and improved sleep patterns, many people continue to struggle…
Controlling your blood pressure is one of the most important things you can do for your health, since high blood…
Pneumonia can happen any time—not just during the cold months. And since it can become very serious, even life-threatening, prevention…
Stress gets a bad rap. We’re often warned that stress is a killer, increasing our risk for heart disease, obesity,…
It is a sad fact—people struggling with mental health concerns often end up struggling to find a therapist to help…
A new form of talk therapy for depression—Augmented Depression Therapy (ADepT)—is showing promise. A recent pilot study by researchers at…
If you’ve ever returned from a vacation feeling relaxed and refreshed, a few things probably happened while you were away.…
Adding probiotic supplements to a depression treatment plan has the potential to boost the effectiveness of the treatment, according to…
There’s a problem with traditional treatments for depression. They don’t work for many patients—and studies back that up. A 2022…
A dementia diagnosis can be received with a crushing finality. The frightening decline into late-stage dementia that lies ahead can…
The COVID-19 pandemic itself was bad enough, but it had a negative effect that few anticipated: more cases of advanced…
