Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
We’re all familiar with generic medications: the less expensive versions of medications that most insurance companies want us to get…
You’ve probably seen advertisements for lawsuits regarding cancers associated with the heartburn medication Zantac. If you took Zantac before it…
I am a researcher who studies food as medicine, so many people assume I have strict eating habits to keep…
You hear a lot about the health dangers of air pollution, but there’s another type of pollution (a type you…
Exercise is free medicine: It can cost virtually nothing, yet can improve health and prevent or even help heal many…
We’re learning more and more about the intertwined effects of stress and inflammation and why living with high levels of…
You probably look at clocks throughout the day to check the time—whether it’s the alarm clock by your bed, the…
Ozempic, Wegovy, and Mounjaro: It’s hard to miss the amazing success stories about these new anti-obesity medications that sound like…
We all get bellyaches, but stomach pain comes in many different forms. It can be occasional or daily, a minor…
Historically, few men have wanted to talk to their doctors about a common problem that strikes one in 10 men…
America has a pain problem. A National Institutes of Health study revealed that Americans are more likely to develop chronic…
Inflammation. The slow burn inside our arterial walls is the root cause of many of the chronic and debilitating inflammatory…
Aging in America offers plenty of opportunities…and plenty of challenges. Medicare helps pay health-care bills, but the health-care system doesn’t…
No longer a condition affecting mostly older people in Western countries, diverticulitis now can develop in people of all ages—even…
Research on the varied roles of vitamin D is continuing at a rapid clip. We already know that vitamin D…
