Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Do-it-yourself genetic modifications might sound like science fiction, but it turns out that we do have considerable control over our…
Long-term health issues can lead to significant financial problems for patients who misunderstand Medicare’s complex rules. For the most part,…
Plenty of people who wouldn’t dream of delaying a doctor’s appointment or missing a dose of medicine are more than…
Deep within the brain lives a collection of neurons called the suprachiasmatic nucleus, or SCN for short. The SCN is…
Perhaps you want to start a gluten-free diet plan because of a chronic medical condition such as celiac disease…or because…
Hippocrates is known for commanding, “Do no harm.” But the ancient Greek physician also wisely proclaimed, “Walking is man’s best…
Odds are it has happened to you. You wake in the middle of the night and have to use the…
Bite into a Red Delicious apple and you’ve bitten into a juicy universe of health and healing. The apple is…
No one wants to get sick while on a long-awaited vacation. Fortunately, pre-planning can help you stay well and enjoy…
If you’re taking a prescription drug, you’re taking a risk. You take a drug to solve a health problem, but…
Humans and Earth's New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain…
The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start…
"My heart just skipped a beat.” You have probably heard it or said it. It’s called a premature ventricular contraction…
Yoga is becoming more popular every year. In 2021, 35 million Americans tried the 5,000-year-old practice at least once in…
Your heart pumps blood throughout your body. The arteries and veins through which blood flows to all of your organs,…
