If you develop a cough that produces phlegm you may have bronchitis. Bronchitis self-care with proper food alongside treatment can speed recovery.
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Natural Remedies for Menopause
There are natural remedies for menopause that can help restore balance to your body. Discover how these remedies can relieve symptoms.
Foods that Eliminate Body Odor
Body odor is something we're inclined to worry about. Diet can be a big part of it, with some foods that eliminate body odor while…
What Foods are Good for Back Pain?
Back pain has adverse effects on your work , day-to-day activities, sleep, and enjoyment of life. Discover ways to fix it through diet and supplements.
A Diet for Hypothyroidism Takes Time
When your thyroid doesn’t produce enough hormones it's called hypothyroidism affecting your daily life. Developing a diet for hypothyroidism takes time.
How to Test for Hypothyroidism
Why aren’t thyroid hormone levels easy to test for and detect? A lot of time it's because the doctor is looking at symptoms and not…
The Osteoarthritis Diet
An osteoarthritis diet can help relieve the inflammation associated with osteoarthritis, one of the most prevalent forms of arthritis in the US.
Gingivitis Self-Care Through Healing Foods
Gingivitis is a minor disease of the gums that can lead to much worse. Fortunately, gingivitis self-care can help remedy the problem before it gets…
What Causes Leg Cramps at Night?
What to do about a leg cramp at night? You can always walk it off, but who wants a painful stroll at night? No, it’s…
Surprising Symptoms of Adult ADHD
Does any of this sound familiar? I’m always on edge. Even minor frustrations and unexpected hiccups make me melt down. My home is a disaster...
Foods that Fight Memory Loss
There is a clear link between a healthy foods that fight dementia and improved cognition later in life to make the most of your golden…
How to Prevent Dementia Naturally
Many Americans are suffering from dementia and Alzheimer's disease. Good nutrition and an active lifestyle have been shown to help with brain health.
