Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
CPR does save lives—but not as many as you might think. Outside the hospital, the survival rate for people receiving…
You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…
To keep your brain healthy as you get older, focus on your heart health now. That is the conclusion of…
Have you ever felt more than just physically tired? Have you been mentally exhausted as well—like you just can’t think…
If you’re like most people, there’s probably at least one thing that gives you the heebie-jeebies. Maybe it’s snakes or…
You can squeeze a surprising amount of productivity into just six minutes. You can make and enjoy the first few…
Held in New York City every year, the Fancy Food Show shows off new foods that we will be seeing…
If you’re a family caregiver—an adult child caring for an aging parent, for example, or a wife caring for a…
Opting to run a mild fever rather than control it with painkillers likely reduces the time it takes for your…
Prior to the 1980s, health-care advertising was barely noticeable. The bulk of the products advertised on television or in magazines…
According to Harvard Medical School’s Harvard Health Letter, about 20 to 30 percent of Americans are following a gluten-free diet.…
A recent study of nearly 41,000 American adults shows that, on average, we get more than half our daily calories—a…
If you keep forgetting why you walked into a room or where you left your keys, you might start to…
You may have heard of Escherichia coli (E. coli), the bacteria that can result in food-borne illness. Some E. coli…
High blood pressure—we hear about it every day. Most of us know someone who has high blood pressure, or perhaps…
