Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Every year, 45 million American adults go on a diet. That’s not surprising when you consider that 180 million American…
We all know that eating well, exercising, and avoiding smoking are key to heart health, but some pleasant habits may…
If you took a walk this morning to improve your heart health or lift your mood, you already know that…
The health benefits of a vegan diet are impressive. Studies have shown that replacing meat and/or dairy with fruits, vegetables,…
In this age of wine in cans, sweet red wine and Instagram wine parties, it’s difficult to believe that there…
If you follow health news online, you’re likely to see an endless barrage of contradictory information on this crucial vitamin.…
Just two years after the aducanumab (Aduhelm) controversy, the U.S. Food and Drug Administration has approved another drug for Alzheimer’s…
If you have blurry vision and eyes that are red, dry, or watery, you might suspect anything from allergies to…
Protein Power for Pennies If you’ve got sticker shock at the grocery store, you are certainly not alone. Consumers are…
Over-the-counter (OTC) pain and fever medications are the most common medications Americans take. Although there are many brand names, there…
In the documentary “Alive Inside: A Story of Music and Memory,” Henry, an elderly man with Alzheimer’s disease, sits despondent,…
Most Americans make New Year’s resolutions, but, by this time of year, most of those goals have been abandoned. Two…
Every day, people around the world drink an estimated 2 billion cups of tea, the beverage made from the leaves…
Hair loss affects tens of millions of people, but not all hair loss is the same. Bottom Line Health interviewed…
One of the most frequent complaints I hear from medical consumers is that they do not understand what their doctors…
