Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
There are two main types of fat storage. Subcutaneous fat is stored right under your skin, and visceral fat, the…
Private equity (PE) is a type of investment fund that buys companies, restructures them, and sells them for a significant…
One of the newest studies on the long-term risks of COVID-19, published in Nature Communications in October 2022, says it…
The only things worth talking about are the things you can’t talk about…so said my Dad many, many times in…
To screen or not to screen for colon cancer…. Most doctors advise their patients to begin colonoscopies starting at age…
It’s not a revelation that late-night snacking on foods high in salt, fat and sugar can pack on the pounds.…
Both vegetarian diets and hip fractures are becoming more common with women. In the U.S., about five percent of the…
Type 2 diabetes is a chronic disease that limits the way your body regulates and uses sugar for energy, resulting…
If you’re a breast cancer survivor, your memory might not be as sharp as it used to be. Cognitive problems…
Up to 95 percent of people with diabetes have type 2 diabetes, which includes approximately 37 million Americans. Once diagnosed,…
Intermittent fasting has become a popular way to lose weight. Also known as time-restricted eating, this diet plan is more…
You’d think it’d be all about super-sized portions…but there are actually multiple factors concerning the epidemic of obesity, a trend…
Health supplements are a big industry. According to a recent market survey, Americans spend about $50 billion per year on…
About four out of 10 women have dense breasts. Density has nothing to do with size—it just means that dense…
Entertaining season is upon us! If you are planning to have guests for the upcoming holidays, you may know that…
