Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Hippocrates is known for commanding, “Do no harm.” But the ancient Greek physician also wisely proclaimed, “Walking is man’s best…
Odds are it has happened to you. You wake in the middle of the night and have to use the…
Bite into a Red Delicious apple and you’ve bitten into a juicy universe of health and healing. The apple is…
No one wants to get sick while on a long-awaited vacation. Fortunately, pre-planning can help you stay well and enjoy…
If you’re taking a prescription drug, you’re taking a risk. You take a drug to solve a health problem, but…
Humans and Earth's New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain…
The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start…
"My heart just skipped a beat.” You have probably heard it or said it. It’s called a premature ventricular contraction…
Yoga is becoming more popular every year. In 2021, 35 million Americans tried the 5,000-year-old practice at least once in…
Your heart pumps blood throughout your body. The arteries and veins through which blood flows to all of your organs,…
Finding a competent and honest caregiver to help take care of a family member or loved one is a complicated…
Recent testing has revealed that some dark chocolates and cocoa powders contain troubling levels of dangerous heavy metals including… Cadmium:…
Shingles causes excruciating, disabling, burning pain that may last for weeks, months, or years. A new study from Harvard researchers…
The grills are coming out—but that doesn’t mean the wine gets put away. In fact, wine can be paired with…
When 25-year-old Buffalo Bills football player Damar Hamlin went into cardiac arrest after a play on the field, his life…
