Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Chronic obstructive pulmonary disease (COPD), a progressive illness that can cause wheezing, coughing, excess phlegm, shortness of breath, and chest…
The carpal tunnel is a narrow passageway that runs from the wrist (the carpus) to the hand. Its bottom and…
You probably know about probiotics, the friendly bacteria in your gut that promote good health. But you may not know…
The delivery of medicine has changed dramatically over the past 50 years. While you still go to a doctor for…
This year, 127,000 Americans will die of lung cancer, making it the most deadly cancer by far and the second…
Love being in a pool? Then what better way to get your exercise than by working out in a pool!…
People with high blood pressure benefit from high blood pressure monitors, and people with diabetes use home blood sugar monitors.…
There’s an old axiom that the most dangerous place to be when you are sick is in a hospital. Hospitals…
Every person has a unique set of genes, and these genes can influence how their body processes and reacts to…
When the air is heavy with mold spores or pollens from trees, grasses, or weeds, about 35 million Americans experience…
Humans have long healed ills by connecting with animals. In 1792, Quakers working in England recorded the benefits patients gained…
The first thing you notice about psoriasis is the telltale skin rash, but the effects of this autoimmune disease are…
One in seven Americans experience an uncomfortably swollen, tight feeling in the abdomen at least once a week—and most of…
Full disclosure—I work from home most days now. If I am doing it right, you likely didn’t even know that!…
A happy marriage is like a tonic for your health. People who feel loved, respected, supported, and connected to their…
