Exercise and brain health have been conclusively linked. With aerobic exercise in particular being linked to improved brain health and cognition.
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Finding Immediate Constipation Relief at Home
Immediate constipation relief can relieve constipation and soothe you from comfort and privacy of your very own home.
Should I Drink Coffee Before Bed?
Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.
Home Solutions for Nail and Hand Care
Hands and fingernails suffer a lot of abuse. Home solutions for nail and hand care can help.
How to Get Deeper Sleep
There is no single right way how to get deeper sleep. It may take some experimentation before you wake up regularly feeling well-rested.
Home Remedies for Hair Growth, Dandruff, and Other Hair Problems
Even if you don’t like your hair, you probably still want to keep it. Here are some home remedies for hair problems.
How Does Cognitive Function Change with Aging?
Cognitive function changes with aging, but this does not need to be a steep decline with some aspect remaining the same or even improving.
Natural Remedies for Fatigue
Fatigue is something that affects us all. You may want to try natural remedies for fatigue before reaching for another coffee or energy drink.
What Is Brain Fog?
Brain fog is a mental state rather than a condition. It gained attention during the Covid pandemic, but it has been linked with other conditions.
Natural Remedies for Diarrhea
No one likes talking about diarrhea let alone suffering from it, natural remedies for diarrhea can calm your embarrassment along with your tummy.
Do Supplements for Focus Actually Help?
There are many supplements for focus available. However, a balanced diet may be better than any pill or number of pills.
Beware These Risks When You’re In the Hospital
Patients go to the hospital to get their health problems treated, but it’s distressingly common for hospital stays to cause health problems instead. A 2022...
