Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Americans drink the most sparkling wine—perhaps one-third of all that is sold in this country each year—between Thanksgiving and New…
A slightly goofy word that connotes pain and deformity, bunion is derived from the Greek word for turnip. It’s a…
We all know that good food is medicine and that cleaning up our diets is often a key component of…
Insomnia is the most common sleep disorder, affecting about 10 percent of Americans, the American Sleep Association reports. Another 30…
Herbs are powerful medicines. In fact, an estimated 50 percent of all modern medicines are derived from herbs, including aspirin…
Soup is warm and comforting, delicious, nutritious, and filling. And I’m not talking about the canned kind, which is basically…
A painless imaging test can let your doctor peek right into your arteries to see if dangerous plaque deposits (atherosclerosis)…
Medical marijuana is now legal in most states, and older adults are reaping many of the benefits. In a survey…
If you want to improve your mental performance immediately, socialize. That’s the intriguing finding of a recent study published in…
My family physician recently retired. He had been my primary care doctor for 35 years and he had coordinated my…
The Inflation Reduction Act of 2022, which President Biden signed into law on Aug. 16, has important implications for Medicare…
If you are over 60, there’s a good chance you have pouches in the walls of your intestines (called diverticula).…
For the past few years, influenza has taken a backseat to COVID. It’s not just that people weren’t paying attention,…
In every stage of life, and at all ages, exercise is proven to be beneficial, but some seniors may not…
Regenerative farms, as opposed to conventional ones, grow plant-friendly crops. To be certified as regenerative, the practices of the farm…
