Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Rheumatoid arthritis affects about 3 to 4 percent of women and 1 to 2 percent of men. RA is an…
Is spring fever a real illness or just a quaint way to excuse the atypical behavior we find ourselves doing…
Niacin is shorthand for the two main forms (or vitamers) of vitamin B3: nicotinic acid and nicotinamide. These vitamers work…
When you think of climate change, you probably think of problems with ecological health, like drought, rising sea levels, and…
The COVID-19 pandemic brought to light the difficulty we health-care consumers often have making sense out of medical information. For…
Sciatica is surprisingly common. According to a study published in 2020 in the Journal of the AAOS (the American Academy…
You heard it from your mother all the time—stand up straight. Mom was right! Proper posture doesn’t just make us…
Every year, 45 million American adults go on a diet. That’s not surprising when you consider that 180 million American…
We all know that eating well, exercising, and avoiding smoking are key to heart health, but some pleasant habits may…
If you took a walk this morning to improve your heart health or lift your mood, you already know that…
The health benefits of a vegan diet are impressive. Studies have shown that replacing meat and/or dairy with fruits, vegetables,…
In this age of wine in cans, sweet red wine and Instagram wine parties, it’s difficult to believe that there…
If you follow health news online, you’re likely to see an endless barrage of contradictory information on this crucial vitamin.…
Just two years after the aducanumab (Aduhelm) controversy, the U.S. Food and Drug Administration has approved another drug for Alzheimer’s…
If you have blurry vision and eyes that are red, dry, or watery, you might suspect anything from allergies to…
