Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Protein Power for Pennies If you’ve got sticker shock at the grocery store, you are certainly not alone. Consumers are…
Over-the-counter (OTC) pain and fever medications are the most common medications Americans take. Although there are many brand names, there…
In the documentary “Alive Inside: A Story of Music and Memory,” Henry, an elderly man with Alzheimer’s disease, sits despondent,…
Most Americans make New Year’s resolutions, but, by this time of year, most of those goals have been abandoned. Two…
Every day, people around the world drink an estimated 2 billion cups of tea, the beverage made from the leaves…
Hair loss affects tens of millions of people, but not all hair loss is the same. Bottom Line Health interviewed…
One of the most frequent complaints I hear from medical consumers is that they do not understand what their doctors…
Have you ever been in line at the pharmacy, staring at the display of reading glasses and eye-care solutions, only…
Up to 40 million Americans, 75 percent of them women, suffer from migraine headaches. Symptoms can include throbbing head pain,…
Anyone with a television has heard of dry eye, thanks to decades of commercials for prescription dry-eye treatments. The condition…
February is National Chocolate Lovers Month as well as American Heart Month, a time when everyone needs to focus on…
In October, the U.S. Preventive Services Task Force (USPSTF) issued new guidelines for anxiety screening in primary care. They now…
Zinc, an essential nutrient that your body can’t make by itself, is involved with many different functions of the cells…
We’ve all heard the expression, “It almost gave me a heart attack!” in response to shocking or frightening news. It…
If you’re struggling to sleep, it could be time to change your diet. Researchers at Columbia University Vagelos College of…
