Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
There’s increasing evidence that consistent physical activity can lower the risk of dementia. But not all exervise is the same.…
A recent poll found that more than 40 percent of Americans have health-care debt. Health-care debt is one of the…
Intermittent fasting (IF) has become a popular way to lose weight. In one way, we’re all intermittent fasters—we don’t eat…
Almost everyone has experienced a bout of hoarseness after singing along at a concert or cheering on a favorite sports…
Chronic sinusitis is a common condition that affects up to one in 20 people in the United States. Yet many…
If winter finds you a bit down in the dumps, you are not alone. Studies show that more than 5…
In 2017, in a rare moment of bipartisanship, the U.S. Congress passed legislation mandating the U.S. Food and Drug Administration…
There are two main types of fat storage. Subcutaneous fat is stored right under your skin, and visceral fat, the…
Private equity (PE) is a type of investment fund that buys companies, restructures them, and sells them for a significant…
One of the newest studies on the long-term risks of COVID-19, published in Nature Communications in October 2022, says it…
The only things worth talking about are the things you can’t talk about…so said my Dad many, many times in…
To screen or not to screen for colon cancer…. Most doctors advise their patients to begin colonoscopies starting at age…
It’s not a revelation that late-night snacking on foods high in salt, fat and sugar can pack on the pounds.…
Both vegetarian diets and hip fractures are becoming more common with women. In the U.S., about five percent of the…
Type 2 diabetes is a chronic disease that limits the way your body regulates and uses sugar for energy, resulting…
