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Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
How to Stop a Nosebleed
Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep…
Foods to Help with Anemia
Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.
Give Foot Pain the Boot
Virtually all of us experience foot pain at some point in our lives. Feet are like car tires—but unlike tires, feet are not replaceable. Even...
When Are You “Safe”?
The bridal shower my cousin had planned for her future daughter-in-law was nearly cancelled because her son had COVID, and the couple did not want...
Best Time to Take Blood Pressure Medications
If your doctor has prescribed one or more hypertension medications for you, you’re likely wondering about the best time of day to take blood pressure...
Can Anxiety Cause High Blood Pressure?
What causes high blood pressure? Hypertension (as high blood pressure is also known) is a complex condition driven by multiple possible factors including genetics, smoking,...
Blood Pressure Recommendations by Age
When it comes to the possible causes of high blood pressure (hypertension), some are within our control (We call these modifiable risk factors) and some...
Signs of Low Blood Pressure
For most people, their blood-pressure-related concerns have to do with hypertension, meaning blood pressure that is dangerously high. But some people have to worry about...
Disrupt the 11 Pathways of Aging
A decade ago, experts in the field of anti-aging medicine gathered near the western tip of Sicily. Their goal: Reach a consensus about promising opportunities...
White-Coat Hypertension
Most people understand the importance of monitoring their blood pressure so they’ll know if they have hypertension and can treat it to stave off the...
Anti-Aging Serums – Worth the Hype?
Sales of anti-aging serums are expected to triple in the next 10 years to $150 million. There already are thousands of over-the-counter products making promises...
