Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Both vegetarian diets and hip fractures are becoming more common with women. In the U.S., about five percent of the…
Type 2 diabetes is a chronic disease that limits the way your body regulates and uses sugar for energy, resulting…
If you’re a breast cancer survivor, your memory might not be as sharp as it used to be. Cognitive problems…
Up to 95 percent of people with diabetes have type 2 diabetes, which includes approximately 37 million Americans. Once diagnosed,…
Intermittent fasting has become a popular way to lose weight. Also known as time-restricted eating, this diet plan is more…
You’d think it’d be all about super-sized portions…but there are actually multiple factors concerning the epidemic of obesity, a trend…
Health supplements are a big industry. According to a recent market survey, Americans spend about $50 billion per year on…
About four out of 10 women have dense breasts. Density has nothing to do with size—it just means that dense…
Entertaining season is upon us! If you are planning to have guests for the upcoming holidays, you may know that…
Americans drink the most sparkling wine—perhaps one-third of all that is sold in this country each year—between Thanksgiving and New…
A slightly goofy word that connotes pain and deformity, bunion is derived from the Greek word for turnip. It’s a…
We all know that good food is medicine and that cleaning up our diets is often a key component of…
Insomnia is the most common sleep disorder, affecting about 10 percent of Americans, the American Sleep Association reports. Another 30…
Herbs are powerful medicines. In fact, an estimated 50 percent of all modern medicines are derived from herbs, including aspirin…
Soup is warm and comforting, delicious, nutritious, and filling. And I’m not talking about the canned kind, which is basically…
