Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
I love all my doctors—all but one. She is probably a great doctor…just not the one for me. So I…
You have no symptoms that indicate anything is wrong with your heart—yet you still might have silent coronary artery disease…
Every summer, the Specialty Food Association’s Fancy Food Show previews new foods before they reach supermarket shelves. Bottom Line food expert Linda…
You know that fiber creates a healthy gut microbiome and helps regulate blood sugar and remove cholesterol from your bloodstream.…
When you make a commitment to lose weight, you’d do well to forge a two-pronged plan…changing your diet to improve…
Detecting cavities before they become serious can save you discomfort and money—and an early cavity may be fixable without filling.…
Lots of factors go into a successful weight-loss plan, from reducing stress to exercising, to getting enough sleep. But the…
Shedding pounds can be a weary slog. You step on the scale and see no change. You lose a few…
Potbellies. Saddlebags. Love handles. Back fat. Matronly arms. Such are the stereotypes of the aging body. Once you enter your…
What is that itchy rash with small raised red spots? It might be an indication that you’ve caught scabies, an…
In the world of weight loss, health, and fitness, you’ll often hear people talking about body mass index (BMI)…what theirs…
Weight loss is often described as a journey, and with good reason. You set out toward a destination, hitting milestones…
Chronic inflammation has gotten a lot of press in recent years, as researchers establish associations between it and numerous health…
Inflammation is a double-edged sword. On one hand, it represents a miraculous healing force, the body’s ability to stamp out…
Rheumatoid arthritis (RA) is a devastating disease afflicting more than a million Americans. It occurs when the body is betrayed…
