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Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Natural Blood Pressure Remedies
High blood pressure—is a common worry as we grow older. Natural blood pressure remedies can help to manage the condition.
Nervousness and Natural Remedies for Anxiety
Nervousness is something we all experience whether it’s before a big presentation, or talking to someone we like. Natural remedies can help.
Finding The Best Weight-Loss Program for You
Which weight-loss program will work for you? The one you’ll follow at this moment, says obesity medicine specialist Holly F. Lofton, MD. As long as...
Tips for an Effective Gout Treatment Diet
Gout is a pain in the toe—however simple dietary changes can stop and prevent painful attacks of gout.
Anti-Inflammatory Diet for Arthritis
Rheumatoid, bursitis, or psoriatic arthritis is tough to deal with—find simple ways to relieve the pain and inflammation.
Atherosclerosis Self-Care with Diet and Exercise
Atherosclerosis is an alarming diagnosis with severe long term side effects—the condition is responsive to changes in lifestyle though.
How to Create Your Family Medical History
It is common to have only a limited sense of relatives’ medical problems. But it’s also dangerous—many problems have a significant genetic component. Listing family...
How to Deal with Depression and Anxiety without Medication
Depression and anxiety affect most people at some point, and these tips can help you when you’re feeling just a bit blue if the feeling…
How Do You Stop Leg Cramps?
Leg cramps, spasms, charley horses – learn how to prevent and stop these painful muscle contractions.
How to Stop a Nosebleed
Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep…
Foods to Help with Anemia
Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.
