Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Three-liter box wines have become legitimate. They’re professionally made…can last as long as a month…and offer tremendous value. Here are the best from the Wine Curmudgeon.
There are several new treatments available now—and in the works—for debilitating migraines.
Breastfeeding has long been hailed as super healthy for the nursing baby. It’s also a beneficial practice for the mom,…
When you hear about lung cancer, the leading cause of cancer deaths, the first cause-connection that comes to mind is…
People who suffer from chronic headaches have seen some exciting therapeutic advances over the past few years, but, for many,…
Within your body lives a long, powerful nerve that allows you to think, feel, work, relax, live, and thrive. It starts…
If you have high blood pressure, lowering it is one of the most important things you can do to reduce…
Acute low back pain, which is incredibly common, can last from a few days to a few weeks. But for…
Last month, a reader shared the story of her lifelong journey to find a diagnosis for her persistent fainting spells.…
The brain-gut connection makes sense: The body is an interrelated organism where what we think and feel affects our physical…
You already know that organs are unique bodily structures, like your heart and lungs, that have specific and indispensable functions.…
Every year, we hear news reports of people, usually older men, having heart attacks or experiencing sudden cardiac death after…
The hands-on practice of massage has been helping to heal sore muscles throughout human history. And several modern studies support…
Have you stopped riding a bike, bowling or playing golf or tennis because these activities are too hard to perform?…
Scientists are starting to unlock the secrets of living longer by slowing the aging of our bodies and minds in…
