Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Scientists are starting to unlock the secrets of living longer by slowing the aging of our bodies and minds in…
It’s pretty much impossible to find a study that undercuts the benefits of exercise. According to the National Cancer Institute…
Usually, the focus of gene mutations BRCA1 and BRCA2 is on increased risk for cancer, so women who test positive…
“Chemo brain” is a real threat for women with breast cancer treated with chemotherapy. The medical term for this foggy…
Hundreds of millions of people have registered to serve as organ donors when they die. But not everyone will get…
People have been blaming a faulty metabolism for their extra pounds for as long as there’s been a battle of…
A cough that lasts for weeks can get in the way of work and social activities, disturb your sleep and,…
As the cost of drugs skyrockets in the United States, Americans are increasingly turning to the Internet to look for…
It’s been two years since COVID-19 first appeared in the United States, and scientists—and a weary public—are still debating the…
Hives, or urticaria, are itchy red bumps that arise when a substance or illness triggers white blood cells in the…
Last summer’s Olympics reinforced our awe at the physical prowess of top-level athletes. But these Games were unusual in that…
Anyone who has made a large purchase, fallen in love, or overeaten at a party knows that humans face a…
Marked by widespread joint pain, tenderness, swelling, and stiffness, rheumatoid arthritis can leave you fatigued, steal your appetite, provoke low-grade…
The morning after the ball drops in Times Square, many of us begin to consider our New Year’s resolutions. More…
Inflammation is an important part of our immune system. It defends against outside invaders—killing off pathogens…guarding against infections…repairing cuts, sprains…
