For many people with obstructive sleep apnea (OSA), the first sign that something is wrong is unrelenting daytime sleepiness. That’s because OSA causes the airway...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Stop Retirement From Stealing Your Health
For many of us, the idea of retirement seems downright heavenly, a reward for a lifetime of hard work. And for a while, retirement probably...
7 Longevity Strategies from a 102-year-old Doctor
Gladys McGarey, MD, has a very busy professional life. A pioneer in the holistic medicine movement, she offers life consultations…is working to launch a “village...
Stick with the Food Pyramid: The USDA’s MyPlate Should Not Be Your Plate
It has been more than a decade since the US Department of Agriculture (USDA) toppled its well-known “Food Guide Pyramid” dietary guidelines in favor of...
5 Easy Recipes That Reduce Inflammation
You probably already know that chronic inflammation can set you up for some serious health issues, including disabling and life-threatening illnesses such as cancer and...
Beyond EVOO
Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want a more neutral taste, a...
The 11-Week Plan to Go Mediterranean
You know all about its benefits, from heart health to brain health and from diabetes prevention to cancer prevention—yet you still may not have adopted...
Cancer Treatment Gets Personal
Cancer treatment has come a long way since Hippocrates proposed that it was caused by a buildup of black bile. Remedies ranged from powdered worms...
5 Strategies to Protect Your Back
Back problems are incredibly common, striking people of all ages. There are a multitude of causes of back pain, from sprains and strains to degenerative...
Health Screening Tests
Health screening tests are designed to identify serious medical conditions early. The earlier a condition is identified, the better the chances that the treatment will...
The Truth About Prostate Health Supplements
If you Google prostate health, the first page that pops up lists a long line of prostate supplements. Many men take these supplements to reduce...
Essential Activities for Post-Stroke Recovery
Stroke affects each person in different ways, so recovery must be individualized. But one constant is that recovery steps should be started as soon as...
