Health

Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.

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The Science of Meditation
Wellness

The Science of Meditation

Yi-Yuan Tang, PhD | June 7, 2022

According to the most recent statistics from the U.S. Centers for Disease Control and Prevention, 14 percent of Americans meditate,…

The Healing Power of Psychedelics

The Healing Power of Psychedelics

Matthew Johnson, PhD | June 6, 2022

In the last decade, there’s been a surge of scientific interest in the healing power of psychedelics—mind-altering drugs like psilocybin,…

Sleep Apnea: Bad for Your Brain
Sleep

Sleep Apnea: Bad for Your Brain

Chris Iliades, MD | June 5, 2022

According to the American Heart Association and the American Academy of Neurology, obstructive sleep apnea (OSA) is bad for brain…

The Natural Way

The Natural Way

Jamison Starbuck, ND | June 4, 2022

Antibiotic Resistance Antibiotic resistance is a problem for everyone. Methicillin-resistant Staphylococcus aureus (MRSA) is one of several bacteria that cause…

Throat Cancer Is on the Rise
Diseases & Conditions

Throat Cancer Is on the Rise

Carole Fakhry, MD, MPH | June 3, 2022

In the past, cancer of the throat was mainly a disease of heavy tobacco use and drinking. Thanks to a…

Understanding Anemia

Understanding Anemia

Michael Auerbach, MD | June 2, 2022

There are many kinds of anemia. Some are rare genetic conditions. Others are caused by vitamin deficiencies, cancers that affect…

Stepping Up Your Health Is Easier Than You Think
Wellness

Stepping Up Your Health Is Easier Than You Think

Kaberi Dasgupta, MD | June 1, 2022

You and your doctor already use many “metrics” or measurements to monitor, protect, and improve your health: your weight, blood…

Help! I Can’t Cook
Food

Help! I Can’t Cook

Kelli McCourt | May 16, 2022

I really am not a great cook…and I am not good at planning meals in advance. That means we often…

Nutrition Tips: Eating a Low-Salt Diet
Nutrition

Nutrition Tips: Eating a Low-Salt Diet

Allison Tallman, MS, RDN, CNSC | May 12, 2022

If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet,…

Ask the Expert!

Ask the Expert!

J. Wes Ulm, MD, PhD | May 11, 2022

Q: I am planning a trip to Europe this summer. To come back to the United States, I’ll have to…

Natural Medicine Travel Kit

Natural Medicine Travel Kit

Jamison Starbuck, ND | May 10, 2022

I love my natural medicine travel kit and firmly believe that no family should be without one. Use it to…

Meal Kit Services
Food

Meal Kit Services

Molly Morgan, RD | May 9, 2022

If you’re looking for cooking inspiration, look no further than the ­proliferation of meal-kit services in recent years. These offer…

Second Opinions: When, Where, and How?

Second Opinions: When, Where, and How?

Charles B. Inlander | May 9, 2022

I’m not telling you anything you didn’t know when I recommend seeking medical second opinions. As studies point out, up…

Is This Normal?

Is This Normal?

Charlie Cage, DDS, MS | May 8, 2022

I see many patients with hard bumps in their mouths called tori. This is a benign bony prominence that is…

Lessons Learned From the Pandemic
Mental Health

Lessons Learned From the Pandemic

Barry A. Franklin, PhD | May 7, 2022

The pandemic appears to be finally winding down, and we can now take a moment to reflect on what we…