Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
According to the most recent statistics from the U.S. Centers for Disease Control and Prevention, 14 percent of Americans meditate,…
In the last decade, there’s been a surge of scientific interest in the healing power of psychedelics—mind-altering drugs like psilocybin,…
According to the American Heart Association and the American Academy of Neurology, obstructive sleep apnea (OSA) is bad for brain…
Antibiotic Resistance Antibiotic resistance is a problem for everyone. Methicillin-resistant Staphylococcus aureus (MRSA) is one of several bacteria that cause…
In the past, cancer of the throat was mainly a disease of heavy tobacco use and drinking. Thanks to a…
There are many kinds of anemia. Some are rare genetic conditions. Others are caused by vitamin deficiencies, cancers that affect…
You and your doctor already use many “metrics” or measurements to monitor, protect, and improve your health: your weight, blood…
I really am not a great cook…and I am not good at planning meals in advance. That means we often…
If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet,…
Q: I am planning a trip to Europe this summer. To come back to the United States, I’ll have to…
I love my natural medicine travel kit and firmly believe that no family should be without one. Use it to…
If you’re looking for cooking inspiration, look no further than the proliferation of meal-kit services in recent years. These offer…
I’m not telling you anything you didn’t know when I recommend seeking medical second opinions. As studies point out, up…
I see many patients with hard bumps in their mouths called tori. This is a benign bony prominence that is…
The pandemic appears to be finally winding down, and we can now take a moment to reflect on what we…
