Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
When you think about exercising your core, you probably think about planks, crunches, and other moves aimed at strengthening your…
Hitting your head can give you anything from a headache to dangerous bleeding in the brain, and it’s not always…
Approved in June 2021, aducanumab (Aduhelm) was the first new drug for patients with Alzheimer’s disease (AD) in 18 years,…
If you’ve ever sat at a sushi bar and watched the skill of the chef, you might be daunted at…
"I’m too old to get back in shape” is a common excuse for expanding waistlines and withering muscles—but the evidence…
Of all the vegetables that you could raise yourself, perhaps none are easier and more rewarding—especially for a dabbler or…
About half of women and even more men experience age-related thinning of the hair, but recent advances can slow the…
You don’t have to play tennis to get tennis elbow. In fact, most people who develop this painful condition are…
Seeking Mental Health Services In addition to the tragic loss of life caused by COVID-19, the pandemic has taken an…
Menopause is known to cause plenty of unpleasant symptoms, such as hot flashes, vaginal dryness, disrupted sleep, and mood changes.…
Chemotherapy saves countless lives, but it comes with a high cost of side effects, such as fatigue, nausea, diarrhea, mouth…
Somewhere in your 30s, you probably began to lose muscle mass at the rate of 0.5 to 1 percent a…
Since 1934, chronic fatigue has gone by many names, but today it’s called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).This disorder affects…
The health-care system is under immense strain, and nurses are working at—and beyond—maximum capacity. I asked a group of nurses…
To stay healthy, we need to boost our immune systems, right? Not so fast, says Heather Moday, MD, an allergist,…
