Plenty of people who wouldn’t dream of delaying a doctor’s appointment or missing a dose of medicine are more than willing to put off seeing...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
The Best Times to Exercise, Nap, Take Medication and More
Deep within the brain lives a collection of neurons called the suprachiasmatic nucleus, or SCN for short. The SCN is like a clock, helping every...
Thinking About Going Gluten Free?
Perhaps you want to start a gluten-free diet plan because of a chronic medical condition such as celiac disease…or because you’ve heard it will help...
The Best Rx: Take a Walk
Hippocrates is known for commanding, “Do no harm.” But the ancient Greek physician also wisely proclaimed, “Walking is man’s best medicine.” Perhaps he recognized that...
That Bump On the Head
Odds are it has happened to you. You wake in the middle of the night and have to use the bathroom. It is dark, difficult...
Why You Need More Procyanidins
Bite into a Red Delicious apple and you’ve bitten into a juicy universe of health and healing. The apple is rich in pectin, a soluble,...
Travel Health
No one wants to get sick while on a long-awaited vacation. Fortunately, pre-planning can help you stay well and enjoy every minute of your trip....
The Dangers of Polypharmacy
If you’re taking a prescription drug, you’re taking a risk. You take a drug to solve a health problem, but a drug can also cause...
The Green Mediterranean Diet
Humans and Earth’s New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain traction. The traditional Mediterranean diet...
Delicious Breakfasts for All-Day Energy
The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start your day by putting healthy...
When Your Heart Skips a Beat
“My heart just skipped a beat.” You have probably heard it or said it. It’s called a premature ventricular contraction (PVC) or heart palpitation. According...
Yes…Yoga Can Make Your Bones Strong
Yoga is becoming more popular every year. In 2021, 35 million Americans tried the 5,000-year-old practice at least once in the previous year. Most people...
