Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you have high blood pressure or have had a heart attack, your doctor probably prescribed a beta-blocker. But many people taking these drugs are taking the wrong one…or don’t need to be taking one at all.
Having a picnic always sounds like a great idea, but a little bit of planning goes a long way toward making it the fun experience you’re dreaming of.
E-bikes, which can be pedaled but also have electric motors that provide assistance, are the fastest-growing segment in cycling. Top choices…
Fixes for insomnia, restless legs and other sleep problems caused by sleeping with your partner.
Take the following steps before your international journey to minimize the odds that a medical emergency will ruin your trip, your finances or your life
For decades, cholesterol has been blamed for heart disease, but cholesterol has little to do with it. Instead, insulin and insulin resistance are the culprits.
Regular exercisers and endurance athletes live about three to six years longer than the general population. But what is conferring…
We all have medications we needed for a one-time concern that end up being shoved in the back of the…
The longer you live, the more encounters you have with the health care system. After a while, you may forget…
Some of us age with subtle, gradual, changes in our complexions, while others show dramatic effects from a lifetime of…
Every year, I put together a back-to-school protocol to help children and their families succeed with the exciting, yet always…
The pain arrives mainly at night: burning, tingling, or electric-shock stabbing that stymies sleep. Just covering your feet with a…
Claude Monet, one of the founders of the Impressionist style of art, was known for using a bright, light palette…
A step-by-step guide to getting through any crisis and coming out stronger.
Exercising with back pain doesn’t have to be painful with these simple steps.
