Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
You already know that organs are unique bodily structures, like your heart and lungs, that have specific and indispensable functions.…
Every year, we hear news reports of people, usually older men, having heart attacks or experiencing sudden cardiac death after…
The hands-on practice of massage has been helping to heal sore muscles throughout human history. And several modern studies support…
Have you stopped riding a bike, bowling or playing golf or tennis because these activities are too hard to perform?…
Scientists are starting to unlock the secrets of living longer by slowing the aging of our bodies and minds in…
It’s pretty much impossible to find a study that undercuts the benefits of exercise. According to the National Cancer Institute…
Usually, the focus of gene mutations BRCA1 and BRCA2 is on increased risk for cancer, so women who test positive…
“Chemo brain” is a real threat for women with breast cancer treated with chemotherapy. The medical term for this foggy…
Hundreds of millions of people have registered to serve as organ donors when they die. But not everyone will get…
People have been blaming a faulty metabolism for their extra pounds for as long as there’s been a battle of…
A cough that lasts for weeks can get in the way of work and social activities, disturb your sleep and,…
As the cost of drugs skyrockets in the United States, Americans are increasingly turning to the Internet to look for…
It’s been two years since COVID-19 first appeared in the United States, and scientists—and a weary public—are still debating the…
Hives, or urticaria, are itchy red bumps that arise when a substance or illness triggers white blood cells in the…
Last summer’s Olympics reinforced our awe at the physical prowess of top-level athletes. But these Games were unusual in that…
