Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
The morning after the ball drops in Times Square, many of us begin to consider our New Year’s resolutions. More…
Inflammation is an important part of our immune system. It defends against outside invaders—killing off pathogens…guarding against infections…repairing cuts, sprains…
Are wines labeled “healthy” really better for you? Our wine expert weighs in.
“I don’t want to leave my home.” “Only old people live there.” “If I move into one of those places,…
Our immune system—the body’s natural defense system comprised of our gut, our skin, our lymphatic system and so much more—guards against infection and illness. How to help it do its job.
Chocolate chip cookies have been America’s favorite almost from their 1930s debut, and bakers have been trying to best Ruth…
Despite what we had hoped, the pandemic rages on. Here’s what you need to know for the coming months… More…
From TV commercials to ads on social media, it seems like every day brings a new mattress company trying to…
For decades, people with obesity have been told, “Eat less and move more.” While those are undeniably helpful behavioral changes,…
FDA approval of the new treatment for early-stage Alzheimer’s disease (AD) offers a glimmer of hope—but is aducanumab effective and safe? An ancient meditation may be far better.
The 2020 Dietary Guidelines for Americans say that it’s okay for women to have one alcoholic drink per day and…
Fast food is never good for you, but sometimes you just don’t have a choice. When that happens, knowing the…
The hospital is the place we go to get well and feel better. But far too often, patients seek medical…
If your life is filled with stress, improving your heart rate variability is an easy and highly effective calming strategy. Here’s how to do…
When you have a chronic and debilitating illness—Lyme disease, chronic fatigue syndrome, thyroid disease—it’s hard to imagine feeling well. But it is possible.
