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Health

Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.

Alternatives to Colonoscopy

Colon cancer screening guidelines from the US Preventive Services Taskforce, the American Cancer Society and gastroenterology organizations call for most adults to get screened starting...
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