Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
For months, I had been feeling pressure in my chest after running. As a cardiologist, I should have instantly recognized…
What could be better than hiking through a beautiful wooded area…or up a mountain trail…on a bright sunny day? Lots…
Summer is finally here, and Mother Nature is calling you outside. Long walks in nature, trips to the local forest…
Many people getting COVID tests so they can travel or because they have been exposed to others with COVID are…
A glass of wine with dinner or a cocktail when out with friends can dulgence can undermine otherwise healthy eating…
Hearing that you have a growth in your lung can be terrifying, but for most people, it’s an unfounded fear.…
The liver is a 3-pound, rubbery organ that sits on the right side of your abdomen, below the diaphragm and…
Q: I am 78 years old and I have bent fingers on each hand, mainly the middle ones. Sometimes, my…
Like everything else, your blood is subject to the laws of gravity. When you stand up, gravity pulls blood into…
For 3,000 years, acupuncture has been a staple of Chinese health care, where it is regularly used to treat conditions…
Regular physical activity offers a wide range of health benefits, including protection against the development of heart disease. But in…
Patients from developing nations have long traveled to the United States to access care they couldn’t get at home, but…
It’s summertime, the season of peak sunshine and warmth, and, for most of us, that’s a good thing. For an…
Regular exercise and increased aerobic fitness are widely recommended by the American Heart Association, and for good reasons. Moderate-to-vigorous physical…
Brain fog. Senior moments. Alzheimer’s disease. At nearly every stage of adult life, memory and cognition top the list of…
