Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
We’ve all had nights when we collapse into bed after a stressful day of juggling work, family, caretaking and more.…
Here we go again… the phone rings, and an elderly relative has fallen and is being taken by ambulance to…
Wood pellet grills are among the hottest trends in the barbecue world. They offer the smoky flavor of wood-fire cooking,…
When the Affordable Care Act (ACA or “Obamacare”) was enacted in 2010, one of its major provisions was requiring hospitals…
Until recently, genetic testing for medical purposes has brought to mind inherited changes (mutations) in so-called BRCA genes, which increase…
Feeling your emotions doesn’t mean you have a psychiatric disorder
If you haven’t had a dental checkup in a while, you’re not alone. Research shows that nearly half of Americans…
We have been taken on a very real and serious roller-coaster ride of health both physically and emotionally for the…
Prostate problems don’t only reside in the prostate. For effective healing, it’s important to consider bladder function and other men’s health issues too.
How much day-to-day weight fluctuation is normal? How often should you weigh yourself for weight control? How much weight gain is too much? The right way to weigh…
All those Zoom meetings and evening TV binges can cause eye strain, dryness, headaches and more. These strategies will soothe eyes as well as protect eye health.
Parsley, sage, rosemary and thyme, step aside. These unusual spices and chef-level spice blends make your dishes sing with less toiling in the kitchen.
Optimal levels of vitamin D offer protection against many health threats, including COVID-19. But how much do you need to stay healthy?
Knee replacement surgery is now more customized than ever thanks to 3D technology. How it helps you choose the right implant, speeds recovery and more…
You want to exercise more, eat better, lose weight, lower stress, gain control of a health problem. How about a health coach to get and keep you on a new path?
