Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If your life is filled with stress, improving your heart rate variability is an easy and highly effective calming strategy. Here’s how to do…
When you have a chronic and debilitating illness—Lyme disease, chronic fatigue syndrome, thyroid disease—it’s hard to imagine feeling well. But it is possible.
From savory to sweet, here are the best holiday food gifts, with choices for every budget and everyone on your list—so tempting you’ll want them, too!
Go beyond ketchup, mustard and mayonnaise to add interesting new flavors to your meal with these nine international sauces.
If you have high blood pressure or have had a heart attack, your doctor probably prescribed a beta-blocker. But many people taking these drugs are taking the wrong one…or don’t need to be taking one at all.
Having a picnic always sounds like a great idea, but a little bit of planning goes a long way toward making it the fun experience you’re dreaming of.
E-bikes, which can be pedaled but also have electric motors that provide assistance, are the fastest-growing segment in cycling. Top choices…
Fixes for insomnia, restless legs and other sleep problems caused by sleeping with your partner.
Take the following steps before your international journey to minimize the odds that a medical emergency will ruin your trip, your finances or your life
For decades, cholesterol has been blamed for heart disease, but cholesterol has little to do with it. Instead, insulin and insulin resistance are the culprits.
Regular exercisers and endurance athletes live about three to six years longer than the general population. But what is conferring…
We all have medications we needed for a one-time concern that end up being shoved in the back of the…
The longer you live, the more encounters you have with the health care system. After a while, you may forget…
Some of us age with subtle, gradual, changes in our complexions, while others show dramatic effects from a lifetime of…
Every year, I put together a back-to-school protocol to help children and their families succeed with the exciting, yet always…
