Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
You want to exercise more, eat better, lose weight, lower stress, gain control of a health problem. How about a health coach to get and keep you on a new path?
Growing evidence shows these nondrug, safe therapies can help delay the onset of symptoms of Alzheimer’s and other forms of dementia symptoms and also slow their progression.
8 Steps to looking and feeling younger. It starts on the inside and ends on the outside.
Neurotic people have a new worry—neuroticism has been linked with an increased risk of pre-dementia. Good news: You can train yourself to worry less. Here’s how…
You already likely know about zinc, vitamins C and D, and medicinal plants like Echinacea and elderberry. Here are powerful immune-boosting supplements you don’t know about.
We bake, roast, boil and mash them…we cover them in butter. How about trying something different with your potatoes? Greek potatoes…charred sweet potatoes and more. Mmmmm!
Over-the-counter acetaminophen (Tylenol) is taken by millions of people around the world to relieve pain and fever. It’s a safe…
Beware of the Nocebo effect in which negative thoughts create illness vs. placebo that create positive outcomes. You’re in charge of your perceptions.
Early in the COVID-19 pandemic, doctors tried anything to help sick patients. Now, we have a much better idea of what improves outcomes. Here’s what works…
Are pharmaceuticals the answer to America’s diabetes problem?
Normalizing obesity through marketing messages is a false band-aid on a very real problem. Obesity should not be shamed…nor should it be celebrated.
Successful doctor-patient relationships need doctors who take the time to know the patient as a person and patients who get their questions answered.
Restorative yoga is the perfect antidote to a busy life. Here, three poses to realign your body, calm down and experience a deep sense of well-being.
Some COVID-19 sufferers experience dangerous drops in blood oxygen and a pulse oximeter can monitor that. But misunderstanding how to use it could be dangerous.
There are three types of coronavirus tests, and they each test different things in different ways with different levels of effectiveness. What you need to know…
