Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Achilles heel pain is almost always caused by a weak gluteus medius muscle on one or both sides of the body. Here’s how to solve the pain.
Americans die unnecessarily in hospitals, according to a recent study from doctors at the Yale School of Medicine. Prior studies…
Despite what we had hoped, the pandemic rages on. Here’s what you need to know for the coming months in regards to COVID-19.
If you want to be able to turn around in your car and grab something in the back seat without…
For anyone who has ever suffered from insomnia, an over-the-counter supplement like melatonin is alluring. But before you stock up,…
Body mass index (BMI) has become the most commonly used measurement to assess the relative healthiness of one’s weight. It…
One day, seemingly out of nowhere, you’re hit with intense lower abdominal pain. It’s difficult to stand up straight. You…
Since World War II, the rate of clinical depression, also called major depressive disorder, has risen tenfold. It’s not surprising,…
While we most often think of calcium in terms of bone health, that’s only one part of what it does…
Bisphenol A (BPA) is an industrial chemical that's used in plastic bottles, inside metal cans, and in the lining of…
The ketogenic diet is soaring in popularity with its promises of dramatic and rapid weight loss. The diet works by…
When you think of lung cancer, you likely think of cigarettes, and for good reason. Cigarette smoking is linked to…
Many things we do to heal ourselves and stay healthy are based not on modern science but on outdated theories…
Unless you make your living from your voice, chances are you rarely think about your vocal cords. But that’s a…
It’s tempting to ask Doctor Google for advice given how costly and annoying the health-care world is. But a recent…
