Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Every year, I put together a back-to-school protocol to help children and their families succeed with the exciting, yet always…
The pain arrives mainly at night: burning, tingling, or electric-shock stabbing that stymies sleep. Just covering your feet with a…
Claude Monet, one of the founders of the Impressionist style of art, was known for using a bright, light palette…
A step-by-step guide to getting through any crisis and coming out stronger.
Exercising with back pain doesn’t have to be painful with these simple steps.
Low inside the front of your neck lies a gland that produces hormones to help regulate the energy use and…
Thickened, discolored nails happen often with age. One of the most common causes is a fungal infection called onychomycosis, which…
The statistics are well-known but still shocking: Every year, more than 330,000 women are diagnosed with breast cancer, and more…
Lipomas are very common tumors that can pop up anywhere on the body. Made of adipose or fatty tissue, they…
In our 24-hour media landscape, incomplete science can make its way into the media and the public consciousness long before…
A few years ago, Harvard researchers reported that chronic sinusitis can cause more discomfort and loss of everyday functioning than…
In 2018, Sean Stocker, PhD, director of Basic and Translational Research at the University of Pittsburgh Hypertension Center, conducted an…
For a condition as common as shingles—one in three people will get it at some point—there’s a surprising lack of…
Every day, the fiery sensation that comes with gastroesophageal reflux disease (GERD) sends one in five uncomfortable Americans to the…
5G cell phone technology will dramatically increase your exposure to wireless radiation, upping your risk of health problems, including cancer.
