Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Rave reviews do not mean science backs claims made for activated charcoal, bromelain and other digestive supplements. Here’s what really works...
High blood pressure is a widely recognized health threat, but blood pressure that’s too low also can be harmful. Read on for details…
Monitor your sleep as carefully as you watch your blood pressure and cholesterol levels. If you struggle, here are suggestions from my universe of experts.
When this ballerina developed excruciating sciatic pain, a combination of physical therapy and injection techniques enabled her to leap off the table.
The advances being made in the science of longevity have the opportunity to make every 60-year-old the new 30.
The four natural pillars to nourish yourself back to health—the right supplements…healthiest foods…getting your tissues much-needed oxygen and more.
In the work world and in life, confidence is a highly appealing trait.
Even if stretching is part of your regular workout routine, there are probably body parts that need stretching and aren’t getting it.
Change your posture—and your outlook on life—by using mindfulness techniques.
Is vinegar a miracle elixir or just an old folk remedy?
Want to stay mentally sharp as you grow older? Here are the most brain-nourishing foods (listed in alphabetical order) you…
To maximize the disease-fighting potential of your diet, you need to do more than just eat your fruits and veggies.…
Glucose—a specific type of sugar—is crucial for optimal brain function. It helps produce neurotransmitters, the chemical messengers that send signals…
To tone and tighten your abs, do celebrity trainer Joel Harper’s four-minute workout in the comfort of your own home.…
Serious infection from prostate biopsies are on the rise because of antibiotic resistance. How to know if you’re at risk...and how to protect yourself.
