Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
It never fails…as soon as I sit down on the couch to watch a movie with my family, I invariably fall asleep.
An abnormal Pap smear could simply be inflammation or could be pre-cancerous. This natural treatment yielded a clean retest at the three-month follow-up.
What is the point of sighing—those sudden, deep, audible exhalations? And what do you do if you live with a heavy sigh-er—or if you do it? A neurobiologist and a psychologist explain…
Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.
Vitamin D—a simple, everyday and inexpensive vitamin supplement—could significantly reduce your risk of getting and dying from COVID.
A two-year study on this grape-derived supplement in post-menopausal women finds that these supplements reduced aches and pains, less hot flashes, better sleep and more.
From meat to fish to vegetables, most foods still taste good if they're frozen, then thawed, even months later—if you do it properly.
If you wake up in the morning with pain in the bottom of your heel or the arch of your…
An essential mineral, magnesium is involved in blood glucose control, blood pressure regulation, muscle and nerve function, and protein synthesis.…
Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…
A new study shows that an irregular heartbeat (Afib) can develop following any type of surgery, not just cardiac. Steps to protect yourself or a loved one from this dangerous risk.
Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.
Cheryl’s soft tissue and joint pain kept her from using her hands for anything but the most vital tasks. Here, the diet and home changes that resolved it completely.
Everyone perspires, but if you’re sweating buckets, and it’s interfering with your quality of life, there are many effective options that can help.
You don’t have to pay top dollar for bikes that are great for riders ranging from a novice to a more sophisticated biker.
