Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Fun ways that couples can support each other’s fitness goals. Togetherness creates more enjoyment and makes it easier to stick with.
Obesity is linked to a variety of health risks. Now, a new study could change the way doctors treat bowel problems in those who are obese…
Dr. Mark Stengler joins Bottom Line president Sarah Hiner to discuss the power of detox.
Vitamin and mineral supplements seniors take can cause choking because the pills are too large. Here’s how to safely swallow pills and capsules.
A history of having migraines may be a clue to dementia, especially Alzheimer’s disease. Learn what can help protect your brain and more.
Having surgery with general anesthetic is as hard as running a 5K race. Get your body in shape for surgery and heal faster and better.
Oxygen (ozone) therapy provides faster healing from soft tissue and joint pain. Patients regain range of motion…walk with ease…and sleep solidly again.
Research no longer backs two common procedures as first-line treatments for painful vertebral compression fractures due to osteoporosis. What’s better…
If you’ve got pain and stiffness that won’t go away, the culprit could be myofascial pain syndrome. How to get relief from this soft-tissue problem…
Obstructive sleep apnea is the most widely recognized sleep disorder. But a lesser-known condition that robs your sleep can be hard to diagnose…
20% of medical school enrollment is at osteopathic schools. How their training differs from a medical doctor’s and how it affects your care…
It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep recovery phase…
A simple hand bruise isn’t cause for concern. But when there’s also numbness, it raises more questions. Here’s how to sort it out...
A tetanus booster has long been recommended once every decade. Here’s research that looks at this rule…and advice on whether you need to follow it…
After eating, Patrice felt bloated, followed by gas, constipation or diarrhea—and sometimes pain. It’s wasn’t really IBS, but a food sensitivity!
