Waking up with stiff, achy muscles and joints? Taking a few minutes to stretch can help you warm up your body and get your day...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
The Mystery of Long COVID
As the Omicron variants of COVID-19 have almost completely replaced the more dangerous Delta variant that drove the harrowing days of the COVID pandemic, most...
Preserving Dignity at the End of Life
Hospice is a type of health care that moves away from curative treatments and instead focuses on relieving pain and symptoms, reducing suffering, and improving...
How to Escape Anger
If you’re like many people, you may be feeling angrier than usual. It’s no surprise, as we live in uncertain times, and anxiety and stress...
Alcohol and Your Heart
Could your nightly glass of wine be good for your heart? It’s a popular and widespread idea, driven by the belief that science has found...
Sleep Well for Good Health
Most of us think of sleep as necessary for everyday refreshment and regeneration: If we don’t get enough, we’re tired the next day. But sleep...
Comeback Lessons From An Olympic Champion
Professional athletes possess an almost super-human ability to focus under pressure…maintain discipline…master their fears…and bounce back from setbacks. But even the pros want to know...
New Research Reveals Why You Must Cut Back on Sugar
If you want to make one fundamental change to dramatically improve your health and protect yourself from chronic disease and premature death, cur back on...
Healthy Hot Weather Exercise
Now that summer is here, millions of Americans are out jogging, running, hiking, and biking. But summer exercise comes with some risks. Here’s how to...
Virus Discovery Leads to Multiple Sclerosis Breakthrough
In January, a scientific study garnered the kind of attention normally reserved for celebrity gossip. Researchers reported that multiple sclerosis (MS), an autoimmune inflammatory disease...
The Health Benefits of Matcha
There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea is the amount of time...
Your Pelvic Floor: Why You Need to Keep It Strong
A well-functioning pelvic floor is important for both men and women for a number of reasons, all of which are easier to understand once you...
