Health

Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.

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Extra Heartbeats (PVCs) Cured Naturally
Nature Doc's Patient Diary

Extra Heartbeats (PVCs) Cured Naturally

Andrew Rubman, ND | March 13, 2021

Blair had a recurrent heart arrhythmia since childhood, diagnosed in her 40’s as PVCs. When the condition suddenly grew worse, here’s how we solved it without drugs or ablation.

Finding Hormone Harmony During Perimenopause—And Beyond
Natural Healing Secrets for Women

Finding Hormone Harmony During Perimenopause—And Beyond

Laurie Steelsmith, ND, LAc | March 6, 2021

Perimenopause, preceding when menstruation stops, can cause heart palpitations, brittle nails, sleep disturbances, memory problems, and achy joints. Here’s help.

A Novel Way to Predict Heart Failure Prognosis

A Novel Way to Predict Heart Failure Prognosis

February 24, 2021

It’s difficult to predict the prognosis for a person with heart failure, but new research shows that pupil size can give valuable clues. Study results…

How to Stay Awake When Your Body Says Sleep
Sleep

How to Stay Awake When Your Body Says Sleep

February 18, 2021

It never fails…as soon as I sit down on the couch to watch a movie with my family, I invariably fall asleep.

Natural Cure for an Abnormal Pap Smear
Nature Doc's Patient Diary

Natural Cure for an Abnormal Pap Smear

Andrew Rubman, ND | February 13, 2021

An abnormal Pap smear could simply be inflammation or could be pre-cancerous. This natural treatment yielded a clean retest at the three-month follow-up.

Why We Sigh
Wellness

Why We Sigh

February 1, 2021

What is the point of sighing—those sudden, deep, audible exhalations? And what do you do if you live with a heavy sigh-er—or if you do it? A neurobiologist and a psychologist explain…

Easing the Real Source of Your Neck Pain

Easing the Real Source of Your Neck Pain

Mitchell Yass | January 29, 2021

Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.

The Vital Vitamin D/COVID-19 Connection—Sarah Hiner Talks to Michael F. Holick, MD, PhD, Author of The Vitamin D Solution

The Vital Vitamin D/COVID-19 Connection—Sarah Hiner Talks to Michael F. Holick, MD, PhD, Author of The Vitamin D Solution

Michael F. Holick, PhD, MD | January 20, 2021

Vitamin D—a simple, everyday and inexpensive vitamin supplement—could significantly reduce your risk of getting and dying from COVID.

Resveratrol Supplements Improve Menopause Symptoms and Quality of Life
Supplements

Resveratrol Supplements Improve Menopause Symptoms and Quality of Life

January 13, 2021

A two-year study on this grape-derived supplement in post-menopausal women finds that these supplements reduced aches and pains, less hot flashes, better sleep and more.

How To Freeze Food So It Tastes Fresh When Eaten

How To Freeze Food So It Tastes Fresh When Eaten

Julie Garden-Robinson, PhD | December 4, 2020

From meat to fish to vegetables, most foods still taste good if they're frozen, then thawed, even months later—if you do it properly.

The four-step plantar fasciitis plan

The four-step plantar fasciitis plan

Colin Dombroski, PhD | December 1, 2020

If you wake up in the morning with pain in the bottom of your heel or the arch of your…

Miraculous Magnesium
Supplements

Miraculous Magnesium

Lina Velikova, MD, PhD | December 1, 2020

An essential mineral, magnesium is involved in blood glucose control, blood pressure regulation, muscle and nerve function, and protein synthesis.…

Stress and Your Skin—Sarah Hiner Talks to Allison Truong, MD, Board-Certified Dermatologist, Cedars-Sinai Medical
Stress

Stress and Your Skin—Sarah Hiner Talks to Allison Truong, MD, Board-Certified Dermatologist, Cedars-Sinai Medical

Allison K. Truong, MD | November 25, 2020

Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…

Beware of Atrial Fibrillation After Any Surgery
What Your Doctor Isn't Telling You

Beware of Atrial Fibrillation After Any Surgery

David Sherer, MD | November 21, 2020

A new study shows that an irregular heartbeat (Afib) can develop following any type of surgery, not just cardiac. Steps to protect yourself or a loved one from this dangerous risk.