Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If your ankle feels like it might give out, it may not be due to an injury. To learn about the causes of this common complaint—and how to fix it…
Failure to sweat (anhidrosis) and loss of sweating in certain body spots (hypohidrosis) can have dangerous health consequences. Learn more...
A weighted vest can help you get more from your exercise. Read on for the benefits and tips on choosing the right vest…
5 lifestyle strategies and simple blood tests are the key to treating autoimmune disease says this Cleveland Clinic physician. Get the details here…
Poke bowls are popular because they are tasty, nutritious and convenient. Here, the elements that make them special—and a simple way to make your own…
The psychological manipulation called “Gaslighting” can be hard to recognize in a relationship. How to spot a gaslighter...and how to protect yourself.
N-acetylcarnosine (NAC) eyedrops may stop or reverse some kinds of cataract, or at least delay need for surgery. What you need to know...
Ninety million illnesses acquired from recreational water in lakes, oceans and other sources are reported yearly. Learn how to protect yourself.
Want to be a better cook? Celebrity chef Zakarian shares his insider tips on making everything from chicken to pasta
The typical bowel prep for colonoscopy is often inadequate, which can make the test less accurate. Tips for more successful—and gentler—prep here…
Few people look at their nails for clues about their overall health…but they can sometimes be an early sign of dangerous medical conditions. Read on…
Most people associate lung cancer with cigarette smoking. But there’s another risk factor that’s hidden in millions of US homes. How to stay safe…
If you want to avoid diabetes, there’s more to it than choosing foods low in sugar and fat. Here’s how to attack the root cause…
New, FDA-approved prostate PET scan finds cancer recurrence earlier than other imaging tests.
When your hips are hurting, you don’t have to forgo your gym workouts. These exercises won’t bother your hips—and may even ease the pain…
