There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea is the amount of time...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Your Pelvic Floor: Why You Need to Keep It Strong
A well-functioning pelvic floor is important for both men and women for a number of reasons, all of which are easier to understand once you...
Avoiding Ankle Accidents
Ankle rolls and sprains are unwelcome surprises: You step off an unexpected curb, have an unsteady moment on a hiking trail, or move the wrong...
Life Without Pleasure
The pursuit of pleasure drives much of human behavior. It is why we love, eat, drink, play, and create. Without pleasure, there is no quality...
Vitamin B3 and Healthy Aging
Vitamin B3 isn’t a single substance: It’s a family of three vitamers (similar but not identical forms of a vitamin), including nicotinamide, niacin, and nicotinamide...
Are You Taking Heart Health Seriously Enough?
Prepare yourself for a statistic that might make your heart a bit heavier: In the time it will take you to read this paragraph, another...
Accidental Dehydration—It’s Far More Common Than You Think
A few nights ago, when I woke up at 3:30 in the morning for that usual middle-of-the-night trip to the bathroom, I realized that my...
Rosés Are Back in Stores
There’s good news for rosé drinkers as the 2022 pink wine season gets underway. The Trump wine tariff, which cut availability and raised prices for...
Ask the Expert: Fiber for Constipation
My doctor recommended getting more fiber for my constipation, but it’s not helping. What can I do? Getting more fiber from plant foods (especially pears,...
Food Tours
Food tours are a popular option in many cities and with good reason. They are a fun way to sample the local cuisine while learning...
Resistant Starch: The Good Carbs
If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods have a bad reputation. But...
Don’t Go Alone To Your Health Appointments
The COVID-19 pandemic has had a dramatic effect on the health-care system. Thousands of medical professionals, including doctors, nurses, therapists, and technicians, have retired early,...
