Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you’ve been diagnosed with atrial fibrillation, you probably have several urgent questions. “Does this mean I’m going to be…
When first told that they have atrial fibrillation, many people begin wondering what they might have done to bring on…
Atrial fibrillation (or “A-fib”) is an irregular heart rhythm in the upper chambers of the heart that’s closely associated with…
If you’ve been told that you have atrial fibrillation (or “A-fib”), you may have noticed that you only experience its…
Atrial fibrillation, also known as “A-fib,” is a type of heart arrhythmia in which the electrical signals that regulate contractions…
In 2024, researchers at the University of California, San Francisco, released data estimating that some 10.5 million Americans…or 4.5% of…
Hunger isn’t the only reason we eat. Sometimes we eat as a way to cope with stress, sadness, loneliness or…
What do the common cold, flu and allergies have in common? They all can lead to a sinus infection, says…
When we were kids, having a good sense of balance was associated with everyday activities like riding a bicycle or…
One of our greatest concerns as we age is our risk for dementia, a severe decline in cognitive function. So…
Having good posture is not just about aesthetics. While we generally do find people with proper posture more attractive, it’s…
When you need immediate medical attention for a sudden illness or injury, should you head to a hospital emergency room…
If you’re concerned about becoming one of the quarter of Americans 65 or older who will suffer a fall this…
When it comes to how we as Americans assess our daily risks, falling barely registers as a concern for most…
Between political turmoil…concerns over health care, crime, discrimination, the economy…and fear for our nation's future, half of US adults report…
