Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
You’ve probably seen advertising or heard word-of-mouth recommendations regarding ginkgo biloba as a brain-boosting dietary supplement. It’s certainly tempting to…
If you’ve noticed that your memory isn’t quite what it used to be, you may be wondering if one way…
The good news is that you can’t really go wrong with nuts—they are tasty and, for the most part, very…
Who among us wouldn’t like to have a better memory? Whether you’re a student, a working adult, or a retiree,…
As you contemplate the changes that the brain undergoes as we age, it’s all too easy to focus on the…
Have you heard the one about old Joe, who’s telling his friend Frank about the memory pills his doctor has…
Hopefully, you’re already aware that occasional lapses in short-term memory, especially as we age, are common. If you can’t remember…
Your trainer at the gym introduces you to a new member, and five minutes later you realize you’ve completely forgotten…
Our muscles deteriorate with increasing—and distressing—speed after we pass age 60. That age-related muscle loss doesn’t just affect our arm…
It is no surprise that the food we eat affects our mood. That’s not just because consuming favorite comfort foods…
The protein collagen provides skin with elasticity and structure and plays an important role in the production of new skin cells. The…
When we think of attention-deficit/hyperactivity disorder (ADHD), we imagine a child who is disruptive in school. But ADHD, is far…
You probably have a general sense that snacks, like most things in the American diet, have been supersized—but you may…
Most people have never heard the word “endocarditis”…and they certainly don’t know what it is…how easy it is to get…
You’ve likely heard that your genes affect your health, but researchers increasingly understand that DNA is not destiny. Bottom Line Health spoke…
