Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Over-the-counter pharmaceuticals aren’t the only way to control acid reflux—diet modifications can make a major difference, too, explains Registered Dietitian…
Many seniors face a dilemma. They’ve developed mobility or cognitive issues that make it difficult to continue living in their…
Our social health has an enormous impact on our physical and mental health, yet it’s too often overlooked in our…
By the time a man hits his mid-50s, he’s probably begun to learn a thing or two about his prostate.…
One of the most common causes of falls is one that’s largely preventable…medications and their side effects. For some people,…
Developing an enlarged prostate, known medically as benign prostatic hyperplasia, or BPH, is an unfortunate fact of life for most…
Nearly all men who reach full life expectancy will develop an enlarged prostate, also known as benign prostatic hyperplasia, or…
Benign Prostatic Hyperplasia (BPH, or just “enlarged prostate” to most people) is an oversized prostate gland whose excessive cell growth…
About half of all adults have a prostate, yet most men have only a hazy understanding of what it does.…
As much as we might like to separate our emotions from our physical lives, our thoughts about the stresses we…
Most Americans consider medicine the holy grail when it comes to managing everything from occasional achiness and age-related twinges to…
Startled to see white spots on your nails? Most of the time, they will simply grow out, but you might…
Do you ever feel like you have a balloon in your belly? Or perhaps your stomach looks and feels distended?…
When some people receive an atrial fibrillation diagnosis, their first question is whether medication and surgery are really necessary. Can…
Somewhere between 3 million and 10.5 million Americans have atrial fibrillation, an erratic heartbeat caused by faulty electrical signaling in…
