Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Glucose—a specific type of sugar—is crucial for optimal brain function. It helps produce neurotransmitters, the chemical messengers that send signals…
To tone and tighten your abs, do celebrity trainer Joel Harper’s four-minute workout in the comfort of your own home.…
Serious infection from prostate biopsies are on the rise because of antibiotic resistance. How to know if you’re at risk...and how to protect yourself.
The COVID-19 pandemic has raised fears about being on a ventilator. Here’s what it means…plus tips should that unlikely but daunting prospect arise.
From Miralax to Dulcolax to Metamucil and Peppermint Oil…how to tell what’s best to treat your constipation.
If you develop shingles, the pain can be excruciating. But powerful prescription drugs aren’t the only option. Read on for the best natural therapies…
If your voice is weak or shaky, the right check-up will identify the cause—and the best therapies to make your voice strong again…
You know that a healthy diet includes plenty of fruits and veggies. But which ones give you the biggest nutritional boost? Read on for answers…
Dr. Alexander Mauskop, director and founder of the New York Headache Center and one of the leading researchers in the field of headaches for more 30 years.
Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?
The patient’s “rheumatic” knee grew a painful cyst. Dr. Rubman found the real cause (diet—not arthritis) and healed the cyst with natural treatments.
Is chiropractic care right for you, or is there a better approach to healing musculoskeletal pain? And what should you do when an injury happens?
In this edition of the Bottom Line Advocator podcast, we asked Dr. Barnard to dive into the complicated world of hormones—and more specifically, to explain how what we eat dramatically affects our hormones, helping to both cause and cure disease.
Hospitals have changed from simply caretaking facilities that take care of people to money makers focused on maximizing billing and the bottom line.
Feeling faint or dizzy after eating might be caused by postprandial hypotension, a common condition among older adults. Here’s what you can do about it.
