Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Many people make New Year’s resolutions that are broken by Valentine’s Day. But, if you plan to keep one resolution, let it be this…
Easy, flexible and proven-delicious ideas for breakfast, soup, sides, mains and 10-minute desserts. All free from gluten, eggs, dairy and cane sugar.
Prednisone is often used to treat pain and other conditions, but it can lead to a range of side effects. Here, the potential harms to watch out for...
Prosecco is an incredibly popular, inexpensive, very tasty sparkling wine. Here, wine guru Jeff Siegel’s top picks plus tasty cocktail recipes.
Patients ask me how I became interested in natural medicine and being a naturopathic doctor. It involves meeting Clint Eastwood and taking his advice!
Long ER visits have been an issue for years but it appears to be getting worse. Seven steps you can take to help yourself and others.
Coping with corns, calluses, bunions, hammertoes, thickening nails, foot fungus and more
If you have a “pins and needles” feeling in your feet, don’t despair. Here are some of the most common causes—and how to get relief…
Garlic is nature’s cold medicine. This recipe delivers garlic in a very tasty way—along with immune-boosting ginger, mushrooms and more. Mmmmmm…
Detox your liver daily with 9 easy steps. A well-functioning liver helps your whole body work better...
If your bra doesn’t fit, your health—not just your looks—can suffer due to neck and back pain, heartburn and more. Smart ways to avoid these problems…
You don’t have to live with poor balance and the fear of falling. Here, the root causes of balance problems—and simple stretches to correct them…
If you’re getting over a cold or flu, there’s a lot you can do to get better faster—and help fortify yourself against life-threatening complications…
Relieving pain is never easy. But describing your pain the right way can help ensure you get the right treatment. Read on…
To avoid heart attack and stroke, we know to control blood pressure and cholesterol. But there other dangerous triggers to consider…
