Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Acupressure is an easy way to calm anxiety and heart palpitations—and you can do it yourself. These seven pressure points are especially good.
Comfort food—ice cream, mac-and-cheese, beer—are more important than nutrition at end of life. Here’s how to give this joy to a dying loved one.
A pair of eyeglasses can cost hundreds of dollars, but there’s no need to pay anywhere near that much. Quality…
If you’re at high risk for breast cancer and are considering a mastectomy, read this first.
Few daily activities or exercises move your trunk. These will boost circulation, improve posture, increase flexibility—you’ll even breathe better!
Listen in as Dr. Joel Fuhrman and Bottom Line CEO Sarah Hiner discuss the proper, safe way to include protein in your diet.
A drop in red blood cells is common after a big surgery. This post-op diet can get your recovery back on track.
The flu will make you feel miserable, but natural therapies can help you bounce back faster. Here’s what helps most…
Glucose is critical for optimal brain function—memory, focus and reasoning. Here are the best ways to get it, plus tasty recipes…
If you have cognitive issues along with GI symptoms, this otherwise helpful supplement could be upsetting gut health.
Going holistic with your health? Make sure the naturopathic doctor you use has the education and clinical training to treat you.
In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night’s sleep.
Constant finger tapping can be a sign of attention deficit/hyperactivity disorder, anxiety disorder…or nothing wrong at all. Find out more…
You’ve been getting black and blue marks since you could stand up…and fall down. But just how long should one last?
