Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Painful ovarian cysts don’t always require medication. Here are the natural therapies that provide relief…
Taking this herbal supplement a few days before a long flight or car trip can help prevent leg swelling—or worse.
Do you feel the tingle of a cold sore coming on? Here are a few remedies you probably have in…
Hearing aids are expensive, and there are so many new features and technologies it’s hard to know what you need. Here’s how to find the right one…
"Toxic mold" may be controversial, but if you’re having symptoms after exposure to mold you need to protect your health. Here's how…
Drugs that stimulate insulin may cause other effects that snowball into a rare but deadly cancer.
At last, a drug-free option for people with chronic constipation. What you need to know about this breakthrough vibrating capsule.
Don’t assume you know the cause of wrist pain or ignore it if it comes and goes. Without care, the condition can become permanent.
Between unhealthy sitting all day and tiresome “standing desks,” there’s a middle ground of chairs that can help save your back.
Research has started to connect the dots between blue light exposure and damage to your retinas. Here’s how to protect your vision starting today.
Listening to music with headphones or earbuds is enjoyable, but are you harming your hearing in the process? Read on…
Everyone gets the hiccups on occasion. But sometimes they last for hours or days, and the cause can be serious. Here are some surprising triggers…
Yes, basal cell skin cancers are very common and treatable, but we’re learning that they can be a warning for other, more dangerous types of cancer.
A chair that does your kegels for you could mean no more urinary leakage or incontinence pads.
Just one set of these strength training exercises gives you nearly all the benefits of much longer workouts. But you have to do them right. Here's how.
