According to the most recent statistics from the U.S. Centers for Disease Control and Prevention, 14 percent of Americans meditate, making it the most popular...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
The Healing Power of Psychedelics
In the last decade, there’s been a surge of scientific interest in the healing power of psychedelics—mind-altering drugs like psilocybin, LSD, mescaline, ayahuasca, ketamine, and...
Sleep Apnea: Bad for Your Brain
According to the American Heart Association and the American Academy of Neurology, obstructive sleep apnea (OSA) is bad for brain health. Studies show that OSA...
The Natural Way
Antibiotic Resistance Antibiotic resistance is a problem for everyone. Methicillin-resistant Staphylococcus aureus (MRSA) is one of several bacteria that cause more than 2.8 million antibiotic-resistant...
Throat Cancer Is on the Rise
In the past, cancer of the throat was mainly a disease of heavy tobacco use and drinking. Thanks to a successful public health campaign promoting...
Understanding Anemia
There are many kinds of anemia. Some are rare genetic conditions. Others are caused by vitamin deficiencies, cancers that affect the bone marrow, or chronic...
Stepping Up Your Health Is Easier Than You Think
You and your doctor already use many “metrics” or measurements to monitor, protect, and improve your health: your weight, blood pressure, cholesterol, and blood sugar....
Help! I Can’t Cook
I really am not a great cook…and I am not good at planning meals in advance. That means we often end up ordering in or...
Nutrition Tips: Eating a Low-Salt Diet
If you’re age 65 or older, your doctor may have told you to follow a low-salt diet. A low-salt diet, also known as a low-sodium...
Ask the Expert!
Q: I am planning a trip to Europe this summer. To come back to the United States, I’ll have to test negative for COVID-19. I...
Natural Medicine Travel Kit
I love my natural medicine travel kit and firmly believe that no family should be without one. Use it to augment your conventional first-aid travel...
Meal Kit Services
If you’re looking for cooking inspiration, look no further than the proliferation of meal-kit services in recent years. These offer recipes created by chefs and...
